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These 3 Things are Equally Important When Planning Meals

HEALTH & NUTRITION / Dec 17, 2015

When it comes to preparing food for the family, a mom normally thinks of two things: it has to be delicious enough for the family to enjoy, and it has to be budget-friendly enough not to hurt her wallet. Both are important when cooking for the family, but moms also know that there’s one equally crucial part—nutrition.

Meals should always be delicious, but also nutritious, to keep the family healthy. Serving well-balanced meals consisting of GLOW, GROW, and GO foods should always be kept in mind when preparing a menu for the family. A balanced diet can provide energy to power through the day, keep us healthy and strong, maintain our normal weight, and reduce our risk of chronic diseases.


 We’ve got some Better-for-You recipes to help you cook up delicious and nutritious meals that can fit perfectly into your household menu! These recipes have adequate amount of sodium, fat, and calories to keep the whole fam healthy and busog! On our recipes page, keep an eye out for the Better-for-You badge to easily spot more of these recipes!


Artichoke Mushrooms with Spinach Dip

Partner this restaurant-style dip with chips and nachos to leave your family craving for even more!


Ingredients

1/2 tsp freshly ground pepper

1 sachet MAGGI MAGIC SARAP®

1/2 cup softened cream cheese

1/4 cup grated Parmesan cheese

1 cup quick-melting cheese

1 cup NESTLÉ® ALL PURPOSE CREAM

1 cup mayonnaise

1 cup blanched, squeezed and chopped spinach

1 cup chopped button mushrooms

1 cup drained and chopped preserved artichokes


Directions

1. Combine artichokes, mushroom, spinach, mayonnaise, NESTLÉ® All Purpose Cream and cheeses.

2. Season with MAGGI MAGIC SARAP® and pepper. Stir until well mixed.

3. Transfer into shallow  oven proof container and bake in a preheated 350°F oven until golden brown. Remove from the oven and rest for 10 minutes. Serve with chips or crackers.


Inihaw na Tuna

Infuse the flavors of the glaze with the ever-popular tuna to serve up some delicious flavors from the ocean!


Miswa Soup

Healthy and budget-friendly, this classic dish will bring back fond memories while creating new ones!


“Better for You” recipes contain adequate amount of sodium, fat and calories that you can easily incorporate to your balanced diet based on the Nestle Nutrition Profiling System. Recipes contain ≤500mg Sodium, ≤10g Fat, and ≤250 calories.

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