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maggipedia/fish_friends/147/bangus

Bangus

White meat, a tasty belly, and bones to make sure you don’t eat too fast. That’s the bangus that Pinoys know and love.

 

Weight: 75-500 grams
Length: 10-15 centimeters

 

Price:
Bangus fits right into your budget, making it perfect for everyday meals where the family is together, especially since one fish can already feed so many.

 

Nutrition:
Bangus is high in protein, vitamin B6, and B12. It contains healthy fats like omega-3 that play an important role in heart health.

FUN FACT: Filipinos are so fond of bangus that we have a festival to celebrate its bounty—the Bangus Festival in Dagupan!

 

Recipes:

Sinigang na Bangus
Your family will enjoy the sour taste of this classic dish.

 


Rellenong Bangus with Coconut Sauce
This meat and fish dish gets a twist thanks to some coconut milk.

 



For more fish recipes, 

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FUN FACT:

Even though it can be found in other countries, like Indonesia and Taiwan, bangus is the National Fish of the Philippines.

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