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maggipedia/fish_friends/195/tilapia

Tilapia

A standard in kitchens and palengkes, the tilapia is one of the Friends of the Philippines.

 

Weight: 200-400 grams

Length: 12-15 centimeters

 

Price:

Similar to bangus in price and size, your budget can squeeze in one or two of these often enough for your family to share.

 

Nutrition:

It’s rich in protein and Vitamin B12.

 

FUN FACT: Tilapia is the name also used in other countries for this fish.

 

Recipes:

Ginataang Tilapia
Want to add something to your usual fried fish? Try changing it up with gata!

 

Sarciadong Tilapia
How about some tomatoes, eggs, and onions to add variety to your fried dish?

 

Pinaputok na Tilapia

How about a tilapia that isn’t fried? Your family will enjoy this budget friendly dish.



For more fish recipes, 

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FUN FACT:

Tilapia is the name also used in other countries for this fish.

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