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maggipedia/gulay_gang/148/kalabasa

Kalabasa

What’s orange, more malaman than your average vegetable, and loved by plenty of Pinoys? Kalabasa!


Price:
Kalabasa is one of the more affordable vegetables in the palengke or supermarket, so you can prepare it whenever you, your husband and the chikitings want some!


Nutrition:
It is rich in Vitamin A that is important for eye health and immunity. It also contains antioxidants such as Vitamins C and E.


FUN FACT: Kalabasa may be cooked and mashed to make pumpkin soup, or used to thicken vegetable stews like pinakbet!


Recipes:

Kalabasang Ukoy
Crunchy, soft, at creamy. It’s so delicious that kids even forget it’s a veggie.


Ginataang Kalabasa at Sitaw
What do you get when you combine the powers of gata and kalabasa? An energy boost for the whole family.


Pumpkin and Sweet Potato Soup
Sweet potato gives some extra antioxidants to make your kalabasa even healthier.


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FUN FACT:

Kalabasa may be cooked and mashed to make pumpkin soup, or used to thicken vegetable stews like pinakbet!

Recipes with Kalabasa

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