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maggipedia/gulay_gang/199/sitaw

Sitaw

Long, green, and filled with beans. It’s sitaw, one of the most common vegetables in the Filipino kitchen.

 

Price:

Sitaw tends to cost more per kilo than your average veggie, but not enough to stop you from using it to cook up happiness.

 

Nutrition:

Sitaw is rich in Vitamins A and C. It is also a source of folate that is important in the formation of healthy red blood cells.

 

FUN FACT:  If you want to know if it’s good quality sitaw, try breaking it! Good quality sitaw easily snaps when broken.

 

Recipes:

Adobong Sitaw
A quick and affordable dish that adds taste and nutrition to your table.

 

Ginataang Kalabasa at Sitaw
Sitaw brings in a nice texture that goes well with kalabasa.

 

Stir Fried Sitaw with Ground Pork
An easy dish for those who want a little meat with their veggies.


For more gulay recipes, 

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FUN FACT:

If you want to know if it’s good quality sitaw, try breaking it! Good quality sitaw easily snaps when broken.

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