All-in-One Ginisang Ampalaya at Sardinas

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

5.3g / 17%

Protein

8.2g / 26%

Fats

7.9g / 57%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

All-in-One Ginisang Ampalaya at Sardinas

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Filipino Side dish

All-in-One Ginisang Ampalaya at Sardinas

Name: All-in-One Ginisang Ampalaya at Sardinas
Prep time: PM0.00T
Cook time: PM3.00T
Total time: PM3.00T
Cuisine: Filipino
Ingredients: 4 Cloves Garlic; 1 Piece Onion; 2 Pieces Tomato; 1 Can Spanish-Style Sardines; 2 Tablespoons Vegetable Oil; 0.25 Kilogram Ampalaya; 2 Pieces Egg; 1 Sachet Maggi® Magic Sarap®; 1/2 Cup Water

3Min

Easy

Ingredients

6 Servings

4 cloves

Garlic

1 pc

Onion

2 pcs

Tomato

1 can

Spanish-Style Sardines

2 tbsp

Vegetable Oil

0.25 kg

Ampalaya

2 pcs

Egg

1 sachet

MAGGI® Magic Sarap®

0.5 cup

Water

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Nutrition Value

Energy

123.63 kcal

Carbohydrates

5.33 g

Protein

8.19 g

Fats

7.87 g

Information per serving

Step1

1 Min

Sauté garlic, onion, tomato and sardines in oil.

Step2

1 Min

Add ampalaya and sauté for 5 minutes. Stir in beaten egg and cook until barely set.

Step3

1 Min

Season with MAGGI® MAGIC SARAP® and pour water. Transfer on a serving plate and serve.

Step1 of 3

Sauté garlic, onion, tomato and sardines in oil.

Step2 of 3

Add ampalaya and sauté for 5 minutes. Stir in beaten egg and cook until barely set.

Step3 of 3

Season with MAGGI® MAGIC SARAP® and pour water. Transfer on a serving plate and serve.

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