70 of 100

Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

26.4g / 30%

Protein

12g / 13%

Fats

22.3g / 56%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

All-in-One Sinabawang Gulay

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Filipino Side dish

All-in-One Sinabawang Gulay

Name: All-in-One Sinabawang Gulay
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Filipino
Ingredients: 2 Cloves Garlic; 1 Piece Onion; 1 Piece Tomato; 2 Tablespoons Vegetable Oil; 1/2 Cup Pork Belly; 2 Cups Water; 3/4 Cup Kalabasa; 3/4 Cup Okra; 3/4 Cup Sitaw; 1 Sachet Maggi® Magic Sarap®; 1/4 Cup Malunggay

20Min

Easy

Ingredients

4 Servings

2 cloves

Garlic

1 pc

Onion

1 pc

Tomato

2 tbsp

Vegetable Oil

0.5 cup

Pork Belly

2 cups

Water

0.75 cup

Kalabasa

0.75 cup

Okra

0.75 cup

Sitaw

1 sachet

MAGGI® Magic Sarap®

0.25 cup

Malunggay

Copy

Nutrition Value

Energy

347.3 kcal

Carbohydrates

26.43 g

Protein

12 g

Fats

22.28 g

Information per serving

Step1

10 Min

Sauté garlic, onion, tomato and pork in oil. Pour water and simmer.

Step2

8 Min

Add kalabasa, okra and sitaw in 2-minute intervals.

Step3

2 Min

Season with MAGGI® MAGIC SARAP®. Stir in malunggay leaves. Transfer on a serving bowl and serve.

Step1 of 3

Sauté garlic, onion, tomato and pork in oil. Pour water and simmer.

Step2 of 3

Add kalabasa, okra and sitaw in 2-minute intervals.

Step3 of 3

Season with MAGGI® MAGIC SARAP®. Stir in malunggay leaves. Transfer on a serving bowl and serve.

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