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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

22g / 22%

Carbohydrates

15.1g / 15%

Fats

27.3g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

All-in-One Tortang Giniling

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Filipino Main dish

All-in-One Tortang Giniling

Name: All-in-One Tortang Giniling
Prep time: PT0.00M
Cook time: PT7.00H
Total time: PT7.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 4 cloves Garlic; 1 pc Onion; 2 pcs Tomato; 0.25 kg Fresh Grounded Pork; 1 pc Potato; 1 Carrot; 2 tbsp Vegetable Oil; 1 sachet MAGGI® Magic Sarap® 8g; 6 pcs Egg

(5)

7Min

Easy

Ingredients

4 Servings

4 cloves

Garlic

1 pc

Onion

2 pcs

Tomato

0.25 kg

Fresh Grounded Pork

1 pc

Potato

Carrot

2 tbsp

Vegetable Oil

1 sachet

MAGGI® Magic Sarap® 8g

6 pcs

Egg

Copy

Nutrition Value

Energy

396.39 kcal

Protein

22.04 g

Carbohydrates

15.06 g

Fats

27.33 g

Information per serving

Step1

2 Min

Sauté garlic, onion, tomato, pork, potato and carrot in oil. Season with ½ sachet of MAGGI® MAGIC SARAP®.

Step2

2 Min

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®.

Step3

3 Min

Pour beaten egg, gently stir and cook until barely set. Cover with plate, flip and return to the pan to cook the other side. Transfer on a serving plate and serve with preferred dipping sauce.

Step1 of 3

Sauté garlic, onion, tomato, pork, potato and carrot in oil. Season with ½ sachet of MAGGI® MAGIC SARAP®.

Step2 of 3

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®.

Step3 of 3

Pour beaten egg, gently stir and cook until barely set. Cover with plate, flip and return to the pan to cook the other side. Transfer on a serving plate and serve with preferred dipping sauce.

Recipe as PDF

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