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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.7g / 16%
Carbohydrates
132g / 63%
Fats
19.2g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

All-in-Onederful Corned Beef Fried Rice

3
30Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cans
Corned Beef
2  tbsp
Vegetable Oil
4  cloves
Garlic
2  pcs
Red Onion
3  cups
Cooked Rice
1  cup
frozen green peas, carrot and corn
2  pcs
Egg
1  tbsp
Spring Onion

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
846.87 kcal
Protein
31.65 g
Carbohydrates
132.04 g
Fats
19.24 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
10 Min
Sauté corned beef in its own juices until crispy. Remove corned beef and set aside.
Step2
2 Min
Sauté garlic in oil. Strain and set aside for topping.
Step3
2 Min
Sauté onion in the same oil. Strain and set aside for topping.
Step4
3 Min
Add rice and vegetables in the same pan. Fluff for 2 mins. Make a well in the center of the pan and pour beaten egg. Stir and cook until just set.
Step5
5 Min
Season fried rice with MAGGI MAGIC SARAP®. Transfer on a serving plate, top with crispy corned beef, sautéed onion, toasted garlic and spring onion. Serve immediately.
All-in-Onederful Corned Beef Fried Rice

Step1 of 5

Sauté corned beef in its own juices until crispy. Remove corned beef and set aside.

All-in-Onederful Corned Beef Fried Rice

Step2 of 5

Sauté garlic in oil. Strain and set aside for topping.

All-in-Onederful Corned Beef Fried Rice

Step3 of 5

Sauté onion in the same oil. Strain and set aside for topping.

All-in-Onederful Corned Beef Fried Rice

Step4 of 5

Add rice and vegetables in the same pan. Fluff for 2 mins. Make a well in the center of the pan and pour beaten egg. Stir and cook until just set.

All-in-Onederful Corned Beef Fried Rice

Step5 of 5

Season fried rice with MAGGI MAGIC SARAP®. Transfer on a serving plate, top with crispy corned beef, sautéed onion, toasted garlic and spring onion. Serve immediately.

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