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Balance your meal
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MyMenu IQ™
35 of 100
Room for Balance Improvement
Your meal is not well balanced
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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
14.2g / 13%
Carbohydrates
44.7g / 38%
Fats
24.8g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

ALL-IN-ONEderful Sardines Curry

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ALL-IN-ONEderful Sardines Curry
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Filipino Main dish

ALL-IN-ONEderful Sardines Curry

(6)
30Min
Easy
Adimo

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
3  tbsp
Vegetable Oil
1  pc
Potato
1  pc
Carrot
4  cloves
Garlic
1  pc
Onion
2  pcs
Tomato
2  tsp
Curry Powder
2  cans
Spicy Sardines in Tomato Sauce
0.5  cup
Water
1  sachet
MAGGI® Magic Sarap® 8g
0.75  cup
Coconut Cream
1  tbsp
Spring Onion
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
451.91 kcal
Protein
14.2 g
Carbohydrates
44.67 g
Fats
24.78 g
Information per serving

Instruction

30 Minutes

  • Step1

    10 Min
    Sauté potato and carrot in oil until golden brown. Remove and set aside.

  • Step2

    15 Min
    Sauté garlic, onion, tomato and curry powder in the same pan. Add sardines, sauce, sautéed potato and carrot. Pour water and simmer for 10 minutes.

  • Step3

    5 Min
    Season with MAGGI MAGIC SARAP®. Stir in coconut cream. Transfer on a serving bowl and top with spring onion.
ALL-IN-ONEderful Sardines Curry

Step1 of 3

Sauté potato and carrot in oil until golden brown. Remove and set aside.

ALL-IN-ONEderful Sardines Curry

Step2 of 3

Sauté garlic, onion, tomato and curry powder in the same pan. Add sardines, sauce, sautéed potato and carrot. Pour water and simmer for 10 minutes.

ALL-IN-ONEderful Sardines Curry

Step3 of 3

Season with MAGGI MAGIC SARAP®. Stir in coconut cream. Transfer on a serving bowl and top with spring onion.

Recipe as PDF

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