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Balance your meal

MyMenu IQ™

35 of 100

Room for Balance Improvement

Your meal is not well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

14.2g / 13%

Carbohydrates

44.7g / 38%

Fats

24.8g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

ALL-IN-ONEderful Sardines Curry

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Filipino Main dish

ALL-IN-ONEderful Sardines Curry

Name: ALL-IN-ONEderful Sardines Curry
Prep time: PTM
Cook time: PTH
Total time: PT30.00M
Cuisine: Filipino
Ingredients: 3 tbsp Vegetable Oil; 1 pc Potato; 1 pc Carrot; 4 cloves Garlic; 1 pc Onion; 2 pcs Tomato; 2 tsp Curry Powder; 2 cans Spicy Sardines in Tomato Sauce; 0.5 cup Water; 1 sachet MAGGI® Magic Sarap® 8g; 0.75 cup Coconut Cream; 1 tbsp Spring Onion

(6)

30Min

Easy

Ingredients

3 tbsp

Vegetable Oil

1 pc

Potato

1 pc

Carrot

4 cloves

Garlic

1 pc

Onion

2 pcs

Tomato

2 tsp

Curry Powder

2 cans

Spicy Sardines in Tomato Sauce

0.5 cup

Water

1 sachet

MAGGI® Magic Sarap® 8g

0.75 cup

Coconut Cream

1 tbsp

Spring Onion

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Nutrition Value

Energy

451.91 kcal

Protein

14.2 g

Carbohydrates

44.67 g

Fats

24.78 g

Information per serving

Step1

10 Min

Sauté potato and carrot in oil until golden brown. Remove and set aside.

Step2

15 Min

Sauté garlic, onion, tomato and curry powder in the same pan. Add sardines, sauce, sautéed potato and carrot. Pour water and simmer for 10 minutes.

Step3

5 Min

Season with MAGGI MAGIC SARAP®. Stir in coconut cream. Transfer on a serving bowl and top with spring onion.

Step1 of 3

Sauté potato and carrot in oil until golden brown. Remove and set aside.

Step2 of 3

Sauté garlic, onion, tomato and curry powder in the same pan. Add sardines, sauce, sautéed potato and carrot. Pour water and simmer for 10 minutes.

Step3 of 3

Season with MAGGI MAGIC SARAP®. Stir in coconut cream. Transfer on a serving bowl and top with spring onion.

Recipe as PDF

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With pictures

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