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Balance your meal
MyMenu IQ™
65 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.8g / 20%
Carbohydrates
25.9g / 31%
Fats
18.5g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

ALL-IN-ONEderful Sardines Spaghetti

2
30Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  kg
Spaghetti
3  tbsp
Vegetable Oil
6  cloves
Garlic
1  pc
Onion
3  pcs
Tomato
2  cans
Spicy Sardines in Tomato Sauce
0.5  cup
Water
2  tbsp
Cheese
2  tbsp
Spring Onion

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
342.07 kcal
Protein
17.79 g
Carbohydrates
25.91 g
Fats
18.47 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
10 Min
Boil spaghetti according to package direction.
Step2
2 Min
Sauté garlic in oil until light golden brown. Strain garlic and set aside for topping.
Step3
6 Min
Sauté onion, tomato and sardines in the same pan. Pour water and season with MAGGI MAGIC SARAP®.
Step4
2 Min
Drain spaghetti and toss in the sauce. Cook for another minute. Transfer on a serving plate, top with toasted garlic, cheese and spring onion. Serve immediately.
ALL-IN-ONEderful Sardines Spaghetti

Step1 of 4

Boil spaghetti according to package direction.

ALL-IN-ONEderful Sardines Spaghetti

Step2 of 4

Sauté garlic in oil until light golden brown. Strain garlic and set aside for topping.

ALL-IN-ONEderful Sardines Spaghetti

Step3 of 4

Sauté onion, tomato and sardines in the same pan. Pour water and season with MAGGI MAGIC SARAP®.

ALL-IN-ONEderful Sardines Spaghetti

Step4 of 4

Drain spaghetti and toss in the sauce. Cook for another minute. Transfer on a serving plate, top with toasted garlic, cheese and spring onion. Serve immediately.

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