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Beef with Broccoli
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Protein
9g / 8%
Carbohydrates
19.6g / 17%
Fats
38.4g / 75%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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Beef with Broccoli

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Beef with Broccoli
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Chinese Main dish

Beef with Broccoli

15
35Min
Intermediate

Ingredients

-
6 Servings
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This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  kg
Beef Cuts
3  tbsp
Vegetable Oil
0.25  cup
Garlic
2  tsp
Ginger
1  pc
Onion
0.75  cup
Water
1  tbsp
Brown Sugar
0.13  tsp
Ground Pepper
2  tbsp
Cornstarch
0.5  cup
Canned Mushrooms
0.5  kg
Broccoli
10  pcs
Quail Egg
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
452.61 kcal
Protein
8.98 g
Carbohydrates
19.58 g
Fats
38.41 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
20 Min
Season beef with ½ sachet of MAGGI MAGIC SARAP®. Sauté in 2 tbsp of oil. Remove and set aside.
Step2
7 Min
Sauté garlic, ginger and onion in remaining oil. Pour water and MAGGI® Oyster Sauce. Season with ½ sachet of MAGGI® MAGIC SARAP®, sugar and pepper. Stir in cornstarch and water mixture to thicken the sauce.
Step3
8 Min
Add beef, mushroom, broccoli and quail eggs. Cook for another minute. Transfer into a serving plate and serve.
Beef with Broccoli

Step1 of 3

Season beef with ½ sachet of MAGGI MAGIC SARAP®. Sauté in 2 tbsp of oil. Remove and set aside.

Beef with Broccoli

Step2 of 3

Sauté garlic, ginger and onion in remaining oil. Pour water and MAGGI® Oyster Sauce. Season with ½ sachet of MAGGI® MAGIC SARAP®, sugar and pepper. Stir in cornstarch and water mixture to thicken the sauce.

Beef with Broccoli

Step3 of 3

Add beef, mushroom, broccoli and quail eggs. Cook for another minute. Transfer into a serving plate and serve.

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