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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

19.6g / 17%

Protein

9g / 8%

Fats

38.4g / 75%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Beef with Broccoli

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Chinese Main dish

Beef with Broccoli

Name: Beef with Broccoli
Prep time: PM20.00T
Cook time: PM15.00T
Total time: PM35.00T
Cuisine: Chinese
Ingredients: 0.25 Kilogram Beef Cuts; 1 Sachet Maggi® Magic Sarap®; 3 Tablespoons Vegetable Oil; 1/4 Cup Garlic; 2 Teaspoons Ginger; 1 Piece Onion; 3/4 Cup Water; 6 Tablespoons Maggi® Oyster Sauce; 1 Tablespoon Brown Sugar; 1/8 Teaspoonful Ground Pepper; 2 Tablespoons Cornstarch; 1/2 Cup Canned Mushrooms; 0.5 Kilogram Broccoli; 10 Pieces Quail Egg

35Min

Intermediate

Ingredients

6 Servings

0.25 kg

Beef Cuts

1 sachet

MAGGI® Magic Sarap®

3 tbsp

Vegetable Oil

0.25 cup

Garlic

2 tsp

Ginger

1 pc

Onion

0.75 cup

Water

6 tbsp

MAGGI® Oyster Sauce

1 tbsp

Brown Sugar

0.13 tsp

Ground Pepper

2 tbsp

Cornstarch

0.5 cup

Canned Mushrooms

0.5 kg

Broccoli

10 pcs

Quail Egg

Copy

Nutrition Value

Energy

452.61 kcal

Carbohydrates

19.58 g

Protein

8.98 g

Fats

38.41 g

Information per serving

Step1

20 Min

Season beef with ½ sachet of MAGGI MAGIC SARAP®. Sauté in 2 tbsp of oil. Remove and set aside.

Step2

7 Min

Sauté garlic, ginger and onion in remaining oil. Pour water and MAGGI® Oyster Sauce. Season with ½ sachet of MAGGI® MAGIC SARAP®, sugar and pepper. Stir in cornstarch and water mixture to thicken the sauce.

Step3

8 Min

Add beef, mushroom, broccoli and quail eggs. Cook for another minute. Transfer into a serving plate and serve.

Step1 of 3

Season beef with ½ sachet of MAGGI MAGIC SARAP®. Sauté in 2 tbsp of oil. Remove and set aside.

Step2 of 3

Step3 of 3

Add beef, mushroom, broccoli and quail eggs. Cook for another minute. Transfer into a serving plate and serve.

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