70 of 100

Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.7g / 36%

Carbohydrates

9.4g / 16%

Fats

11.7g / 47%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Beef with Mushroom

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Chinese Main dish

Beef with Mushroom

Name: Beef with Mushroom
Prep time: PT15.00M
Cook time: PT15.00H
Total time: PT30.00M
Yield: Servings
Cuisine: Chinese

(3)

30Min

Intermediate

Ingredients

6 Servings

0.5 kg

Tenderloin

1 sachet

MAGGI® Magic Sarap® 8g

3 tbsp

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

0.25 cup

Chinese Rice Wine

3 tbsp

MAGGI® Oyster Sauce

1 tbsp

Sugar

1 cup

Button Mushroom

1 cup

Snow Peas

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Nutrition Value

Energy

218.82 kcal

Protein

19.74 g

Carbohydrates

9.41 g

Fats

11.69 g

Information per serving

Step1

15 Min

Season beef with MAGGI® MAGIC SARAP®. Sauté in 2 tbsp of oil. Remove and set aside.

Step2

14 Min

Sauté garlic and onion in remaining oil. Add rice wine, MAGGI® Oyster Sauce and sugar.

Step3

1 Min

Add mushroom, snow peas and sautéed beef. Cook for 1 minute. Transfer into a serving plate and serve.

Step1 of 3

Season beef with MAGGI® MAGIC SARAP®. Sauté in 2 tbsp of oil. Remove and set aside.

Step2 of 3

Sauté garlic and onion in remaining oil. Add rice wine, MAGGI® Oyster Sauce and sugar.

Step3 of 3

Add mushroom, snow peas and sautéed beef. Cook for 1 minute. Transfer into a serving plate and serve.

Recipe as PDF

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With pictures

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