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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
6.5g / 14%
Protein
17.6g / 36%
Fats
10.6g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Bistek-Style Pork Steak

5
60Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  pc
Onion
2  tbsp
Vegetable Oil
0.5  kg
Pork Shoulder
4  cloves
Garlic
3  tbsp
Soy Sauce
0.25  tsp
Ground Pepper
1  tbsp
Brown Sugar
1  cup
Water
2  tbsp
Calamansi Juice

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
193.29 kcal
Carbohydrates
6.49 g
Protein
17.57 g
Fats
10.57 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
5 Min
Sauté onion in oil. Remove and set aside.
Step2
10 Min
Season pork with MAGGI® MAGIC SARAP®. Sauté in oil and set aside.
Step3
25 Min
Sauté garlic in the same pan. Add pork, soy sauce, pepper sugar and water. Cover and simmer until tender.
Step4
20 Min
Stir in calamansi juice and simmer uncovered for another 10 minutes. Transfer into a serving plate and garnish with sautéed onion.
Bistek-Style Pork Steak

Step1 of 4

Sauté onion in oil. Remove and set aside.

Bistek-Style Pork Steak

Step2 of 4

Season pork with MAGGI® MAGIC SARAP®. Sauté in oil and set aside.

Bistek-Style Pork Steak

Step3 of 4

Sauté garlic in the same pan. Add pork, soy sauce, pepper sugar and water. Cover and simmer until tender.

Bistek-Style Pork Steak

Step4 of 4

Stir in calamansi juice and simmer uncovered for another 10 minutes. Transfer into a serving plate and garnish with sautéed onion.

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