75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

80.7g / 46%

Protein

52.6g / 29%

Fats

18.9g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Simply Good Tip

MyMenu IQ™

Bulanglang

Go back

Main dish

Bulanglang

Name: Bulanglang
Prep time: PT0.00M
Cook time: PT5.00H
Total time: PT5.00M
Yield: Servings
Ingredients: 4 cloves Garlic; 1 pc Ginger; 1 pc Onion; 2 pcs Tomato; 2 tbsp Bagoong Isda; 2 tbsp Vegetable Oil; 4 cups Water; 0.5 cup Kalabasa; 0.5 cup Kamote; 1 pc Eggplant; 0.5 cup Ampalaya; 0.5 cup Okra; 0.5 cup Sitaw; 3 pcs Bangus; 0.5 cup Malunggay; 1 sachet MAGGI® Magic Sarap®

5Min

Easy

Ingredients

6 Servings

4 cloves

Garlic

1 pc

Ginger

1 pc

Onion

2 pcs

Tomato

2 tbsp

Bagoong Isda

2 tbsp

Vegetable Oil

4 cups

Water

0.5 cup

Kalabasa

0.5 cup

Kamote

1 pc

Eggplant

0.5 cup

Ampalaya

0.5 cup

Okra

0.5 cup

Sitaw

3 pcs

Bangus

0.5 cup

Malunggay

1 sachet

MAGGI® Magic Sarap®

Copy

Nutrition Value

Energy

664.83 kcal

Carbohydrates

80.7 g

Protein

52.55 g

Fats

18.91 g

Information per serving

Step1

0 Min

Sauté garlic, ginger, onion, tomato and bagoong in oil in a pot.

Step2

0 Min

Add water, kalabasa, kamote, eggplant, amapalaya, okra and sitaw. Simmer for 5 minutes.

Step3

5 Min

Stir in bangus and malunggay. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve immediately.

Step1 of 3

Sauté garlic, ginger, onion, tomato and bagoong in oil in a pot.

Step2 of 3

Add water, kalabasa, kamote, eggplant, amapalaya, okra and sitaw. Simmer for 5 minutes.

Step3 of 3

Stir in bangus and malunggay. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve immediately.

Recipe as PDF

Download

With pictures

Add Ingredients to Basket

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Discover more

Dinner Lunch Main dish Side dish Soup

More interesting Recipes

Show more recipes

Pinakbet with Pork

40 Min Easy

All-in-One Sinabawang Gulay

20 Min Easy

Pinakbet with Lechon Kawali

32 Min Intermediate

Ginisang Sari-saring Gulay

26 Min Intermediate