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Bulanglang
75 of 100
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
52.6g / 29%
Carbohydrates
80.7g / 46%
Fats
18.9g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simply Good Tip
    Use any preferred fresh vegetable in making this soupy vegetable dish. Avoid overcooking vegetables.
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Bulanglang

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Bulanglang
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Main dish

Bulanglang

(1)
5Min
Easy
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Ingredients

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6 Servings
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This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cloves
Garlic
1  pc
Ginger
1  pc
Onion
2  pcs
Tomato
2  tbsp
Bagoong Isda
2  tbsp
Vegetable Oil
4  cups
Water
0.5  cup
Kalabasa
0.5  cup
Kamote
1  pc
Eggplant
0.5  cup
Ampalaya
0.5  cup
Okra
0.5  cup
Sitaw
3  pcs
Bangus
0.5  cup
Malunggay
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
664.83 kcal
Protein
52.55 g
Carbohydrates
80.7 g
Fats
18.91 g
Information per serving
Lets Cook

Instruction

5 Minutes
Step1
0 Min
Sauté garlic, ginger, onion, tomato and bagoong in oil in a pot.
Step2
0 Min
Add water, kalabasa, kamote, eggplant, amapalaya, okra and sitaw. Simmer for 5 minutes.
Step3
5 Min
Stir in bangus and malunggay. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve immediately.
Bulanglang

Step1 of 3

Sauté garlic, ginger, onion, tomato and bagoong in oil in a pot.

Bulanglang

Step2 of 3

Add water, kalabasa, kamote, eggplant, amapalaya, okra and sitaw. Simmer for 5 minutes.

Bulanglang

Step3 of 3

Stir in bangus and malunggay. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve immediately.

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