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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.4g / 17%
Carbohydrates
9.6g / 9%
Fats
33.7g / 74%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Indian-inspired Friends Main dish

Buttered Chicken

1
55Min
Challenging

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Chicken Thigh
4  tbsp
Butter
6  cloves
Garlic
1  pc
Onion
4  pcs
Tomato
0.25  cup
Cashew Nuts
2  tsp
Curry Powder
1  tsp
Chili Powder
1  cup
Water
1  tbsp
Sugar
1  package
Nestlé® All Purpose Cream
1  tbsp
Cilantro

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
406.49 kcal
Protein
16.4 g
Carbohydrates
9.65 g
Fats
33.72 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step1
10 Min
Season chicken with 1 sachet of MAGGI MAGIC SARAP®. Sauté in 2 tbsp of butter. Remove and set aside.
Step2
15 Min
Add remaining 2 tbsp of butter in the same pan and sauté garlic, onion, tomato, and cashews. Add curry powder and chili powder. Cook for 5 minutes.
Step3
15 Min
Pour water and simmer for 10 minutes. Transfer into a blender and purée until smooth. Pour back sauce into the same pan.
Step4
12 Min
Add chicken and season with remaining sachet of MAGGI® MAGIC SARAP® and sugar. Simmer for 10 minutes.
Step5
3 Min
Stir in NESTLÉ® All Purpose Cream. Transfer into a serving bowl, top with cilantro, and serve.
Buttered Chicken

Step1 of 5

Season chicken with 1 sachet of MAGGI MAGIC SARAP®. Sauté in 2 tbsp of butter. Remove and set aside.

Buttered Chicken

Step2 of 5

Add remaining 2 tbsp of butter in the same pan and sauté garlic, onion, tomato, and cashews. Add curry powder and chili powder. Cook for 5 minutes.

Buttered Chicken

Step3 of 5

Pour water and simmer for 10 minutes. Transfer into a blender and purée until smooth. Pour back sauce into the same pan.

Buttered Chicken

Step4 of 5

Add chicken and season with remaining sachet of MAGGI® MAGIC SARAP® and sugar. Simmer for 10 minutes.

Buttered Chicken

Step5 of 5

Stir in NESTLÉ® All Purpose Cream. Transfer into a serving bowl, top with cilantro, and serve.

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