80 of 100

Balance your meal

MyMenu IQ™

80 of 100

Great Balance

Your meal is well balanced

Balance your menu

Side dish

Add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10g / 17%

Carbohydrates

23.9g / 41%

Fats

11.1g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Buttered Vegetables

Go back

Filipino Friends Main dish

Buttered Vegetables

Name: Buttered Vegetables
Prep time: PT0.00M
Cook time: PT10.00H
Total time: PT13.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 4 cloves Garlic; 3 tbsp Butter; 0.75 cup Carrot; 0.75 cup Raw Green Soybean; 0.75 cup Broccoli Florets; 0.75 cup Cauliflower; 0.75 cup Corn Grain; 1 sachet MAGGI® Magic Sarap® 8g; 12 pcs Quail Egg

(9)

13Min

Easy

Ingredients

6 Servings

4 cloves

Garlic

3 tbsp

Butter

0.75 cup

Carrot

0.75 cup

Raw Green Soybean

0.75 cup

Broccoli Florets

0.75 cup

Cauliflower

0.75 cup

Corn Grain

1 sachet

MAGGI® Magic Sarap® 8g

12 pcs

Quail Egg

Copy

Nutrition Value

Energy

226.19 kcal

Protein

10.02 g

Carbohydrates

23.88 g

Fats

11.13 g

Information per serving

Step1

5 Min

Sauté garlic in butter until golden brown.

Step2

5 Min

Add carrots, green beans, broccoli, cauliflower, and corn. Season with MAGGI® MAGIC SARAP®. Cook for 2 minutes.

Step3

3 Min

Add quail eggs. Transfer on a serving plate and serve immediately.

Step1 of 3

Sauté garlic in butter until golden brown.

Step2 of 3

Add carrots, green beans, broccoli, cauliflower, and corn. Season with MAGGI® MAGIC SARAP®. Cook for 2 minutes.

Step3 of 3

Add quail eggs. Transfer on a serving plate and serve immediately.

Recipe as PDF

Download

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 1

Discover more

Dinner Filipino Friends Kid-friendly Lunch Main dish Stir-fried Veggies

More interesting Recipes

Show more recipes

Kid-Friendly Sinabawang Gulay

15 Min Easy

Beef with Broccoli

35 Min Intermediate