Sorry, you need to enable JavaScript to visit this website.
80 of 100
Balance your meal
MyMenu IQ™
80 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
23.9g / 41%
Protein
10g / 17%
Fats
11.1g / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Friends Main dish

Buttered Vegetables

3
13Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cloves
Garlic
3  tbsp
Butter
0.75  cup
Carrot
0.75  cup
Raw Green Soybean
0.75  cup
Broccoli Florets
0.75  cup
Cauliflower
0.75  cup
Corn Grain
12  pcs
Quail Egg

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
226.19 kcal
Carbohydrates
23.88 g
Protein
10.02 g
Fats
11.13 g
Information per serving
Lets Cook

Instruction

13 Minutes
Step1
5 Min
Sauté garlic in butter until golden brown.
Step2
5 Min
Add carrots, green beans, broccoli, cauliflower, and corn. Season with MAGGI® MAGIC SARAP®. Cook for 2 minutes.
Step3
3 Min
Add quail eggs. Transfer on a serving plate and serve immediately.
Buttered Vegetables

Step1 of 3

Sauté garlic in butter until golden brown.

Buttered Vegetables

Step2 of 3

Add carrots, green beans, broccoli, cauliflower, and corn. Season with MAGGI® MAGIC SARAP®. Cook for 2 minutes.

Buttered Vegetables

Step3 of 3

Add quail eggs. Transfer on a serving plate and serve immediately.

Recipe as PDF
Download
Share with friends

Adimo
Add Ingredients to Basket
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 1

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
P Perla Pamatian
Uhr

Yes, I love veggies! This recipe is so simple to cook yet so yummy & nutricious. It has complete vitamins that our body needs.✅✅✅

Load More