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Calderetang Manok
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Calderetang Manok
30 min
Intermediate
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62 80.7g / 62%
13 38.6g / 13%
25 76.1g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Main dish

Calderetang Manok

(0)
30 Min
Intermediate
Make any meal time feel like it's fiesta with caldereta! Bring the party at home with this savory chicken recipe.

Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  pc
Potato
3  tbsp
Vegetable Oil
1  pc
Whole Chicken
6  cloves
Garlic
1  pc
Onion
1  pc
Hot Chili Peppers
1  pc
Red Bell Pepper
1  pc
Green Bell Pepper
6  tbsp
Tomato Paste
0.25  cup
Liverwurst Spread
1  cup
Water
1  pc
Bay Leaf
0.5  cup
Fresh Coconut Cream
2  tbsp
Brown Sugar
0.25  tsp
Ground Pepper
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
38.66 g
Energy
1184.02 kcal
Fats
80.73 g
Protein
76.14 g
Information per serving

Instruction

30 Minutes

  • Step1

    5 Min
    Sauté potato in 1 tbsp of oil. Remove and set aside.

  • Step2

    5 Min
    Season chicken with 1 sachet of MAGGI® MAGIC SARAP®. Sauté until golden brown and set aside.

  • Step3

    15 Min
    Sauté garlic, onion, chili, bell peppers, tomato paste and liver spread in a pot. Pour water, add chicken and bay leaf. Simmer for 30 minutes.

  • Step4

    5 Min
    Add potato and coconut cream. Season with remaining sachet of MAGGI® MAGIC SARAP®, sugar and pepper. Transfer on a serving plate and serve.
Calderetang Manok

Step1 of 4

Sauté potato in 1 tbsp of oil. Remove and set aside.

Calderetang Manok

Step2 of 4

Season chicken with 1 sachet of MAGGI® MAGIC SARAP®. Sauté until golden brown and set aside.

Calderetang Manok

Step3 of 4

Sauté garlic, onion, chili, bell peppers, tomato paste and liver spread in a pot. Pour water, add chicken and bay leaf. Simmer for 30 minutes.

Calderetang Manok

Step4 of 4

Add potato and coconut cream. Season with remaining sachet of MAGGI® MAGIC SARAP®, sugar and pepper. Transfer on a serving plate and serve.

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