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Balance your meal
MyMenu IQ™
55 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
76.1g / 25%
Carbohydrates
38.7g / 14%
Fats
80.7g / 61%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Main dish

Calderetang Manok

4
30Min
Intermediate

Ingredients

-
4 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  pc
Potato
3  tbsp
Vegetable Oil
1  pc
Whole Chicken
6  cloves
Garlic
1  pc
Onion
1  pc
Hot Chili Peppers
1  pc
Red Bell Pepper
1  pc
Green Bell Pepper
6  tbsp
Tomato Paste
0.25  cup
Liverwurst Spread
1  cup
Water
1  pc
Bay Leaf
0.5  cup
Fresh Coconut Cream
2  tbsp
Brown Sugar
0.25  tsp
Ground Pepper

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
1184.02 kcal
Protein
76.14 g
Carbohydrates
38.66 g
Fats
80.73 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
5 Min
Sauté potato in 1 tbsp of oil. Remove and set aside.
Step2
5 Min
Season chicken with 1 sachet of MAGGI® MAGIC SARAP®. Sauté until golden brown and set aside.
Step3
15 Min
Sauté garlic, onion, chili, bell peppers, tomato paste and liver spread in a pot. Pour water, add chicken and bay leaf. Simmer for 30 minutes.
Step4
5 Min
Add potato and coconut cream. Season with remaining sachet of MAGGI® MAGIC SARAP®, sugar and pepper. Transfer on a serving plate and serve.
Calderetang Manok

Step1 of 4

Sauté potato in 1 tbsp of oil. Remove and set aside.

Calderetang Manok

Step2 of 4

Season chicken with 1 sachet of MAGGI® MAGIC SARAP®. Sauté until golden brown and set aside.

Calderetang Manok

Step3 of 4

Sauté garlic, onion, chili, bell peppers, tomato paste and liver spread in a pot. Pour water, add chicken and bay leaf. Simmer for 30 minutes.

Calderetang Manok

Step4 of 4

Add potato and coconut cream. Season with remaining sachet of MAGGI® MAGIC SARAP®, sugar and pepper. Transfer on a serving plate and serve.

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