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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
22.3g / 33%
Protein
12.3g / 18%
Fats
13.8g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Note
Chinese Main dish

Chicken Broccoli

3
20Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  kg
Chicken
3  tbsp
Vegetable Oil
1  head
Garlic
1  pc
Ginger
1  pc
Onion
0.75  cup
Water
0.13  tsp
Ground Pepper
2  tbsp
Cornstarch
0.5  cup
Button Mushroom
0.5  kg
Broccoli Florets

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
253.91 kcal
Carbohydrates
22.33 g
Protein
12.33 g
Fats
13.84 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
10 Min
Season chicken with ½ sachet of MAGGI® MAGIC SARAP®. Sauté in 2 tbsp of oil. Remove and set aside.
Step2
10 Min
Sauté garlic, ginger and onion in remaining oil. Pour water and MAGGI® Oyster Sauce. Season with ½ sachet of MAGGI® MAGIC SARAP® and pepper. Stir in cornstarch and water mixture to thicken the sauce.
Step3
0 Min
Add chicken, mushroom and broccoli. Cook for another minute. Transfer into a serving plate and serve.
Chicken Broccoli

Step1 of 3

Season chicken with ½ sachet of MAGGI® MAGIC SARAP®. Sauté in 2 tbsp of oil. Remove and set aside.

Chicken Broccoli

Step2 of 3

Sauté garlic, ginger and onion in remaining oil. Pour water and MAGGI® Oyster Sauce. Season with ½ sachet of MAGGI® MAGIC SARAP® and pepper. Stir in cornstarch and water mixture to thicken the sauce.

Chicken Broccoli

Step3 of 3

Add chicken, mushroom and broccoli. Cook for another minute. Transfer into a serving plate and serve.

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