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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

10.5g / 2%

Carbohydrates

50.7g / 13%

Fats

148.9g / 84%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Simply Good Tip

MyMenu IQ™

Chicken Lollipops

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American Main dish

Chicken Lollipops

Name: Chicken Lollipops
Prep time: PT0.00M
Cook time: PT15.00H
Total time: PT15.00M
Yield: Servings
Cuisine: American
Ingredients: 9 pcs Chicken Wings; 1 sachet MAGGI® Magic Sarap® 8g; 0.25 tsp Ground Pepper; 1 tsp Paprika; 0.5 cup All Purpose Flour; 2 pcs Egg; 2 cups Bread Crumbs; 4 cups Vegetable Oil; 1.5 cups Preferred Dipping Sauce

(1)

15Min

Intermediate

Ingredients

6 Servings

9 pcs

Chicken Wings

1 sachet

MAGGI® Magic Sarap® 8g

0.25 tsp

Ground Pepper

1 tsp

Paprika

0.5 cup

All Purpose Flour

2 pcs

Egg

2 cups

Bread Crumbs

4 cups

Vegetable Oil

1.5 cups

Preferred Dipping Sauce

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Nutrition Value

Energy

1558.27 kcal

Protein

10.49 g

Carbohydrates

50.75 g

Fats

148.92 g

Information per serving

Step1

5 Min

Season chicken with MAGGI® MAGIC SARAP®, pepper and paprika.

Step2

5 Min

Coat well with flour, dip in beaten egg and coat well with bread crumbs. Set aside.

Step3

5 Min

Fry chicken in preheated oil until golden brown. Set aside to drain excess oil. Transfer on a serving plate and serve with dipping sauce.

Step1 of 3

Season chicken with MAGGI® MAGIC SARAP®, pepper and paprika.

Step2 of 3

Coat well with flour, dip in beaten egg and coat well with bread crumbs. Set aside.

Step3 of 3

Fry chicken in preheated oil until golden brown. Set aside to drain excess oil. Transfer on a serving plate and serve with dipping sauce.

Recipe as PDF

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With pictures

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