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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.1g / 20%

Carbohydrates

18.2g / 18%

Fats

27.6g / 61%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Savorventure Easy Chicken Tocino

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Filipino Main dish

Savorventure Easy Chicken Tocino

Name: Savorventure Easy Chicken Tocino
Prep time: PTM
Cook time: PT20.00H
Total time: PT20.00M
Cuisine: Filipino
Ingredients: 0.5 kg Chicken Thigh; 0.25 cup MAGGI® Savor Hot Chili; 0.5 cup Pineapple Juice; 0.25 cup Brown Sugar; 0.25 cup Banana Catsup; 2 tbsp Vegetable Oil

20Min

Easy

Ingredients

0.5 kg

Chicken Thigh

0.25 cup

MAGGI® Savor Hot Chili

0.5 cup

Pineapple Juice

0.25 cup

Brown Sugar

0.25 cup

Banana Catsup

2 tbsp

Vegetable Oil

Copy

Nutrition Value

Energy

406.24 kcal

Protein

21.14 g

Carbohydrates

18.17 g

Fats

27.57 g

Information per serving

Step1

35 Min

Marinate chicken with MAGGI® Savor Hot Chili, pineapple juice, sugar and catsup overnight in the refrigerator. (overnight)

Step2

15 Min

Transfer in a pan. Simmer until almost dry. (15 mins)

Step3

5 Min

Pour oil and sauté chicken until golden brown and caramelized. Transfer on a serving plate and serve.(5 mins)

Step1 of 3

Marinate chicken with MAGGI® Savor Hot Chili, pineapple juice, sugar and catsup overnight in the refrigerator. (overnight)

Step2 of 3

Transfer in a pan. Simmer until almost dry. (15 mins)

Step3 of 3

Pour oil and sauté chicken until golden brown and caramelized. Transfer on a serving plate and serve.(5 mins)

Recipe as PDF

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With pictures

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