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55 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
12g / 9%
Carbohydrates
15.5g / 12%
Fats
46.9g / 79%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Chinese Main dish

Fish Fillet and Tofu

3
40Min
Intermediate

Ingredients

-
10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Fish Fillet
0.5  cup
All Purpose Flour
2  cups
Vegetable Oil
0.5  kg
Tofu
1  head
Garlic
1  pc
Ginger
1  pc
Onion
1  cup
Water
0.25  tsp
Ground Pepper
1  tbsp
Cornstarch

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
521.46 kcal
Protein
12 g
Carbohydrates
15.46 g
Fats
46.91 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
10 Min
Season fish with MAGGI® MAGIC SARAP®, coat with flour and fry in oil. Remove and set aside. Fry tofu in the same oil until golden brown. Remove and set aside.
Step2
10 Min
Remove oil from the pan leaving 2 tbsp. Sauté garlic, ginger and onion. Pour water and add MAGGI® Oyster Sauce and pepper. Stir in cornstarch and water mixture to thicken the sauce.
Step3
20 Min
Toss in fish and tofu. Transfer into a serving plate and serve immediately.
Fish Fillet and Tofu

Step1 of 3

Season fish with MAGGI® MAGIC SARAP®, coat with flour and fry in oil. Remove and set aside. Fry tofu in the same oil until golden brown. Remove and set aside.

Fish Fillet and Tofu

Step2 of 3

Remove oil from the pan leaving 2 tbsp. Sauté garlic, ginger and onion. Pour water and add MAGGI® Oyster Sauce and pepper. Stir in cornstarch and water mixture to thicken the sauce.

Fish Fillet and Tofu

Step3 of 3

Toss in fish and tofu. Transfer into a serving plate and serve immediately.

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