Sorry, you need to enable JavaScript to visit this website.
75 of 100
Balance your meal
MyMenu IQ™
75 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
50.7g / 22%
Carbohydrates
146g / 62%
Fats
16.7g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Fish Kare-Kare

2
10Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Annatto Seeds
2  tbsp
Garlic
1  pc
Onion
2  pcs
Eggplant
0.5  cup
Sitaw
1  cup
Water
0.5  cup
Peanut Butter
1  cup
Pechay
2  pcs
Fried Tilapia

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
838.83 kcal
Protein
50.71 g
Carbohydrates
146.01 g
Fats
16.68 g
Information per serving
Lets Cook

Instruction

10 Minutes
Step1
0 Min
Heat atchuete oil. Sauté garlic and onion until fragrant. Add talong then after 30 seconds add sitaw.
Step2
10 Min
Pour in water and bring to a boil. Thicken with peanut butter and season with MAGGI® MAGIC SARAP®, patis and sugar.
Step3
0 Min
Add pechay then remove from heat. Top fried fish with kare-kare sauce before serving.
Fish Kare-Kare

Step1 of 3

Heat atchuete oil. Sauté garlic and onion until fragrant. Add talong then after 30 seconds add sitaw.

Fish Kare-Kare

Step2 of 3

Pour in water and bring to a boil. Thicken with peanut butter and season with MAGGI® MAGIC SARAP®, patis and sugar.

Fish Kare-Kare

Step3 of 3

Add pechay then remove from heat. Top fried fish with kare-kare sauce before serving.

Recipe as PDF
Download
Share with friends

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username