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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.3g / 11%
Carbohydrates
14.4g / 11%
Fats
46.9g / 77%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Chinese Appetizer

Ginger and Spring Onion Chicken Wings

(1)
20Min
Intermediate
Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Chicken Wings
0.5  cup
All Purpose Flour
1  cup
Vegetable Oil
2  tbsp
Ginger
2  stalks
Onion Springs
0.5  cup
Water
1  tbsp
Brown Sugar
0.5  tbsp
Cornstarch

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
543.35 kcal
Protein
16.25 g
Carbohydrates
14.42 g
Fats
46.93 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
10 Min
Season chicken with MAGGI® MAGIC SARAP®, coat with flour and fry in oil. Remove and set aside.
Step2
10 Min
Remove oil from the pan leaving 2 tbsp and sauté ginger and spring onion. Add water, MAGGI® Oyster Sauce and sugar. Simmer and stir in cornstarch and water mixture to thicken the sauce.
Step3
0 Min
Transfer chicken in a serving plate, pour sauce on top and serve.
Ginger and Spring Onion Chicken Wings

Step1 of 3

Season chicken with MAGGI® MAGIC SARAP®, coat with flour and fry in oil. Remove and set aside.

Ginger and Spring Onion Chicken Wings

Step2 of 3

Remove oil from the pan leaving 2 tbsp and sauté ginger and spring onion. Add water, MAGGI® Oyster Sauce and sugar. Simmer and stir in cornstarch and water mixture to thicken the sauce.

Ginger and Spring Onion Chicken Wings

Step3 of 3

Transfer chicken in a serving plate, pour sauce on top and serve.

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