40 of 100

Balance your meal

MyMenu IQ™

40 of 100

Room for Balance Improvement

Your meal is not well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.3g / 11%

Carbohydrates

14.4g / 11%

Fats

46.9g / 77%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Ginger and Spring Onion Chicken Wings

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Chinese Appetizer

Ginger and Spring Onion Chicken Wings

Name: Ginger and Spring Onion Chicken Wings
Prep time: PT0.00M
Cook time: PT20.00H
Total time: PT20.00M
Yield: Servings
Cuisine: Chinese
Ingredients: 0.5 kg Chicken Wings; 1 sachet MAGGI® Magic Sarap® 8g; 0.5 cup All Purpose Flour; 1 cup Vegetable Oil; 2 tbsp Ginger; 2 stalks Onion Springs; 0.5 cup Water; 2 tbsp MAGGI® Oyster Sauce; 1 tbsp Brown Sugar; 0.5 tbsp Cornstarch

20Min

Intermediate

Ingredients

6 Servings

0.5 kg

Chicken Wings

1 sachet

MAGGI® Magic Sarap® 8g

0.5 cup

All Purpose Flour

1 cup

Vegetable Oil

2 tbsp

Ginger

2 stalks

Onion Springs

0.5 cup

Water

2 tbsp

MAGGI® Oyster Sauce

1 tbsp

Brown Sugar

0.5 tbsp

Cornstarch

Copy

Nutrition Value

Energy

543.35 kcal

Protein

16.25 g

Carbohydrates

14.42 g

Fats

46.93 g

Information per serving

Step1

10 Min

Season chicken with MAGGI® MAGIC SARAP®, coat with flour and fry in oil. Remove and set aside.

Step2

10 Min

Remove oil from the pan leaving 2 tbsp and sauté ginger and spring onion. Add water, MAGGI® Oyster Sauce and sugar. Simmer and stir in cornstarch and water mixture to thicken the sauce.

Step3

0 Min

Transfer chicken in a serving plate, pour sauce on top and serve.

Step1 of 3

Season chicken with MAGGI® MAGIC SARAP®, coat with flour and fry in oil. Remove and set aside.

Step2 of 3

Remove oil from the pan leaving 2 tbsp and sauté ginger and spring onion. Add water, MAGGI® Oyster Sauce and sugar. Simmer and stir in cornstarch and water mixture to thicken the sauce.