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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.6g / 18%

Carbohydrates

37.1g / 57%

Fats

6.8g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Goto

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Filipino Main dish

Goto

Name: Goto
Prep time: PT20.00M
Cook time: PT120.00H
Total time: PT140.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 0.5 kg Honeycomb Ox Tripe; 2 tbsp Vegetable Oil; 4 cloves Garlic; 3 pcs Ginger; 1 pc Onion; 0.75 cup Glutinous Rice; 7 cups Water; 2 sachets MAGGI® Magic Sarap® 8g; 2 tbsp Onion Springs; 1 tbsp Kasubha; 8 pcs Lime

140Min

Intermediate

Ingredients

8 Servings

0.5 kg

Honeycomb Ox Tripe

2 tbsp

Vegetable Oil

4 cloves

Garlic

3 pcs

Ginger

1 pc

Onion

0.75 cup

Glutinous Rice

7 cups

Water

2 sachets

MAGGI® Magic Sarap® 8g

2 tbsp

Onion Springs

1 tbsp

Kasubha

8 pcs

Lime

Copy

Nutrition Value

Energy

246.37 kcal

Protein

11.58 g

Carbohydrates

37.08 g

Fats

6.83 g

Information per serving

Step1

20 Min

Simmer tripe in water. Drain and discard liquid. Simmer blanched tripe in water until tender.

Step2

0 Min

Sauté garlic in oil until light golden brown. Strain and set aside for topping.

Step3

0 Min

Sauté ginger and onion in garlic oil. Stir in rice and pour water. Add kasubha simmer until rice is soft and thick.

Step4

120 Min

Cut tripe into bite-size and add to rice. Season with MAGGI® MAGIC SARAP®. Transfer into servings bowls and top with spring onion, toasted garlic. Serve with calamansi.

Step1 of 4

Simmer tripe in water. Drain and discard liquid. Simmer blanched tripe in water until tender.

Step2 of 4

Sauté garlic in oil until light golden brown. Strain and set aside for topping.

Step3 of 4

Sauté ginger and onion in garlic oil. Stir in rice and pour water. Add kasubha simmer until rice is soft and thick.

Step4 of 4

Cut tripe into bite-size and add to rice. Season with MAGGI® MAGIC SARAP®. Transfer into servings bowls and top with spring onion, toasted garlic. Serve with calamansi.

Recipe as PDF

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