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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
68.4g / 8%
Carbohydrates
165.4g / 21%
Fats
257.2g / 71%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Kare Kare

4
30Min
Challenging

Ingredients

-
12 Servings
+

This dish has been optimized for 12 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  kg
Beef
2  pcs
Bay Leaf
1  tbsp
Black Peppercorn
1  kg
Honeycomb Ox Tripe
1  head
Garlic
1  pc
Onion
2  tbsp
Vegetable Oil
0.25  cup
Ground Rice
64  oz
Beef
0.5  cup
Peanuts
2  tbsp
annatto with lye
10  pcs
Sitaw
5  pcs
Pechay
5  pcs
Eggplant
1  cup
Vegetable Oil
1  cup
Bagoong Alamang

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
3148.6 kcal
Protein
68.36 g
Carbohydrates
165.41 g
Fats
257.15 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
0 Min
Simmer oxtail in water. Drain and discard the water. Simmer blanched oxtail in water until slightly tender (approximately 2 - 3 hours). Add bay leaves and black peppercorn and simmer until very tender. Remove oxtail and set aside. Strain oxtail stock and reserve 8 cups.
Step2
0 Min
Simmer tripe in water. Drain and discard the water. Repeat twice. Simmer blanched oxtail in water until tender. Drain and discard liquid.
Step3
30 Min
Sauté garlic and onion in oil in a pot. Add ground rice. Stir in oxtail stock. Slowly add annatto water until desired color is achieved. Stir in the ground peanut and bring to a simmer. Add ox tail and tripe. Season with MAGGI® MAGIC SARAP®.
Step4
0 Min
For the vegetables, blanch sitaw and pechay separately. Fry eggplant in oil until golden brown and set aside.
Step5
0 Min
Transfer kare-kare into a deep dish bowl, top with the vegetables and serve with bagoong.
Kare Kare

Step1 of 5

Simmer oxtail in water. Drain and discard the water. Simmer blanched oxtail in water until slightly tender (approximately 2 - 3 hours). Add bay leaves and black peppercorn and simmer until very tender. Remove oxtail and set aside. Strain oxtail stock and reserve 8 cups.

Kare Kare

Step2 of 5

Simmer tripe in water. Drain and discard the water. Repeat twice. Simmer blanched oxtail in water until tender. Drain and discard liquid.

Kare Kare

Step3 of 5

Sauté garlic and onion in oil in a pot. Add ground rice. Stir in oxtail stock. Slowly add annatto water until desired color is achieved. Stir in the ground peanut and bring to a simmer. Add ox tail and tripe. Season with MAGGI® MAGIC SARAP®.

Kare Kare

Step4 of 5

For the vegetables, blanch sitaw and pechay separately. Fry eggplant in oil until golden brown and set aside.

Kare Kare

Step5 of 5

Transfer kare-kare into a deep dish bowl, top with the vegetables and serve with bagoong.

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