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Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
33.6g / 14%
Protein
23.9g / 10%
Fats
76.8g / 76%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Appetizer

Lumpiang Shanghai

3
62Min
Intermediate

Ingredients

-
10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5 kg
Ground Pork
0.5 kg
Shrimp
0.5 cup
Onion
0.5 cup
Carrot
30 
Lumpia Wrapper
1 pc
Egg
2 cloves
Garlic
3 cups
Vegetable Oil
2 tbsp
Onion
1 pc
Red And Green Chili
0.5 cup
Water
3 tbsp
Brown Sugar
1 tbsp
Cornstarch

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
915.98 kcal
Carbohydrates
33.65 g
Protein
23.87 g
Fats
76.84 g
Information per serving
Lets Cook

Instruction

62 Minutes
Step1
30 Min
Combine pork, shrimp, onion and carrot. Season with 1/2 sachet of Maggi Magic Sarap and Maggi Oyster Sauce. Mix well and assemble in lumpia wrappers.
Step2
30 Min
Combine garlic, chili and water. Simmer and season with remaining 1/2 sachet of MAGGI® MAGIC SARAP®, MAGGI® Oyster Sauce and sugar. Simmer and stir in cornstarch and water mixture to thicken the sauce.
Step3
2 Min
Fry lumpia in oil for 2-3 minutes. Transfer on a serving plate and serve with dipping sauce.
Lumpiang Shanghai

Step1 of 3

: Ground Pork, Shrimp, Onion, Carrot, MAGGI® Magic Sarap®, Lumpia Wrapper, MAGGI® Oyster Sauce

Combine pork, shrimp, onion and carrot. Season with 1/2 sachet of Maggi Magic Sarap and Maggi Oyster Sauce. Mix well and assemble in lumpia wrappers.

Lumpiang Shanghai

Step2 of 3

: Garlic, Vegetable Oil, Onion, Red And Green Chili

Combine garlic, chili and water. Simmer and season with remaining 1/2 sachet of MAGGI® MAGIC SARAP®, MAGGI® Oyster Sauce and sugar. Simmer and stir in cornstarch and water mixture to thicken the sauce.

Lumpiang Shanghai

Step3 of 3

Fry lumpia in oil for 2-3 minutes. Transfer on a serving plate and serve with dipping sauce.

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