Savorventure Grilled Tanigue with Eggplant Salad

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Room for Balance Improvement (0 - 44)

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Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

53.7g / 20%

Carbohydrates

178.5g / 64%

Fats

20g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

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Savorventure Grilled Tanigue with Eggplant Salad

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Filipino Main dish

Savorventure Grilled Tanigue with Eggplant Salad

Name: Savorventure Grilled Tanigue with Eggplant Salad
Prep time: PT20.00M
Cook time: PT30.00H
Total time: PT50.00M
Cuisine: Filipino
Ingredients: 0.5 kg Tanigue Steaks; 5 tbsp MAGGI® Savor Chilimansi; 0.25 tsp Ground Pepper; 2 tbsp Vegetable Oil; 2 pcs Eggplant; 1 pc Red Onion; 2 pcs Tomato; 2 tbsp White Vinegar; 1 tbsp Spring Onion

50Min

Intermediate

Ingredients

0.5 kg

Tanigue Steaks

5 tbsp

MAGGI® Savor Chilimansi

0.25 tsp

Ground Pepper

2 tbsp

Vegetable Oil

2 pcs

Eggplant

1 pc

Red Onion

2 pcs

Tomato

2 tbsp

White Vinegar

1 tbsp

Spring Onion

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Nutrition Value

Energy

993.2 kcal

Protein

53.74 g

Carbohydrates

178.51 g

Fats

20.02 g

Information per serving

Step1

10 Min

Marinate tanigue in 4 tbsp MAGGI® Savor Chilimansi and pepper. Set aside for 10 minutes.

Step2

15 Min

Grill eggplant until well charred. Place in a bowl, cover and set aside for 5 minutes. Peel off charred skin. Cut into bite-size pieces and set aside. (15mins)

Step3

2 Min

Combine eggplant, with onion, tomato, vinegar, spring onion and 1 tbsp of MAGGI® Savor Chilimansi. Set aside. (2mins)

Step4

2 Min

Brush the tanigue with oil and grill for 2 minutes per side. Transfer on a serving plate and serve with eggplant salad.

Step1 of 4

Marinate tanigue in 4 tbsp MAGGI® Savor Chilimansi and pepper. Set aside for 10 minutes.

Step2 of 4

Grill eggplant until well charred. Place in a bowl, cover and set aside for 5 minutes. Peel off charred skin. Cut into bite-size pieces and set aside. (15mins)

Step3 of 4

Combine eggplant, with onion, tomato, vinegar, spring onion and 1 tbsp of MAGGI® Savor Chilimansi. Set aside. (2mins)

Step4 of 4

Brush the tanigue with oil and grill for 2 minutes per side. Transfer on a serving plate and serve with eggplant salad.

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