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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
37.3g / 19%
Carbohydrates
43.1g / 22%
Fats
47.6g / 58%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Japanese Main dish

Magical Japanese-Style Katsu Curry

0
60Min
Intermediate

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
1  pc
Onion
1 
Peeled Apple
4  cloves
Garlic
1  tbsp
Ginger Root
2  tsp
Curry Powder
1  tbsp
All Purpose Flour
2  cups
Water
1  pc
Carrot
0.75  kg
Chicken Breast
0.5  cup
All Purpose Flour
2  pcs
Egg
2  cups
Bread Crumbs
1  cup
Vegetable Oil
2  tsp
Parsley

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
753.09 kcal
Protein
37.34 g
Carbohydrates
43.13 g
Fats
47.64 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step1
10 Min
Sauté onion and apple in oil until golden brown. Add garlic, ginger and curry powder. Cook for 2 minutes.
Step2
10 Min
Add flour and cook for 2 minutes. Stir in water and bring to simmer. Cook for 5 minutes. Season with MAGGI MAGIC SARAP®. Transfer into a blender and purée until smooth.
Step3
10 Min
Pour sauce back in a sauce pan, add carrots and simmer for 10 minutes.
Step4
15 Min
Season chicken with MAGGI MAGIC SARAP®. Coat well with flour, dip in beaten egg and coat well with bread crumbs. Set aside.
Step5
10 Min
Pan fry chicken in preheated oil until golden brown. Set aside to drain excess oil.
Step6
5 Min
Pour sauce on a plate. Slice chicken into strips, place on top of sauce and top with parsley. Serve warm.
Magical Japanese-Style Katsu Curry

Step1 of 6

Sauté onion and apple in oil until golden brown. Add garlic, ginger and curry powder. Cook for 2 minutes.

Magical Japanese-Style Katsu Curry

Step2 of 6

Add flour and cook for 2 minutes. Stir in water and bring to simmer. Cook for 5 minutes. Season with MAGGI MAGIC SARAP®. Transfer into a blender and purée until smooth.

Magical Japanese-Style Katsu Curry

Step3 of 6

Pour sauce back in a sauce pan, add carrots and simmer for 10 minutes.

Magical Japanese-Style Katsu Curry

Step4 of 6

Season chicken with MAGGI MAGIC SARAP®. Coat well with flour, dip in beaten egg and coat well with bread crumbs. Set aside.

Magical Japanese-Style Katsu Curry

Step5 of 6

Pan fry chicken in preheated oil until golden brown. Set aside to drain excess oil.

Magical Japanese-Style Katsu Curry

Step6 of 6

Pour sauce on a plate. Slice chicken into strips, place on top of sauce and top with parsley. Serve warm.

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