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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

47.1g / 15%

Carbohydrates

9.7g / 4%

Fats

109.2g / 81%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Magical Pinatisang Fried Chicken

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Filipino Main dish

Magical Pinatisang Fried Chicken

Name: Magical Pinatisang Fried Chicken
Prep time: PTM
Cook time: PTH
Total time: PT45.00M
Cuisine: Filipino
Ingredients: 1.5 kg Whole Chicken; 2 sachets MAGGI® Magic Sarap® 8g; 2 tbsp Fish Sauce; 2 tbsp Calamansi Juice; 1 head Garlic; 1 tsp Ground Pepper; 1 tbsp Sugar; 2 cups Vegetable Oil; 0.25 cup Banana Catsup; 2 tbsp MAGGI® Oyster Sauce

45Min

Intermediate

Ingredients

1.5 kg

Whole Chicken

2 sachets

MAGGI® Magic Sarap® 8g

2 tbsp

Fish Sauce

2 tbsp

Calamansi Juice

1 head

Garlic

1 tsp

Ground Pepper

1 tbsp

Sugar

2 cups

Vegetable Oil

0.25 cup

Banana Catsup

2 tbsp

MAGGI® Oyster Sauce

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Nutrition Value

Energy

1209.97 kcal

Protein

47.15 g

Carbohydrates

9.74 g

Fats

109.2 g

Information per serving

Step1

10 Min

Season chicken with MAGGI MAGIC SARAP®. Add fish sauce, calamansi juice, garlic, pepper and sugar. Marinate overnight in the refrigerator.

Step2

20 Min

Remove chicken from the refrigerator at least 1 hour before cooking. Preheat oil over medium heat and fry chicken skin side up. Fry for 15 minutes while basting with the oil. Remove chicken and set aside to rest for 10 minutes.

Step3

2 Min

Mix banana catsup with MAGGI Oyster Sauce.

Step4

10 Min

Cut chicken into serving pieces, transfer on a serving plate and serve with dipping sauce.

Step1 of 4

Season chicken with MAGGI MAGIC SARAP®. Add fish sauce, calamansi juice, garlic, pepper and sugar. Marinate overnight in the refrigerator.

Step2 of 4

Step3 of 4

Mix banana catsup with MAGGI Oyster Sauce.

Step4 of 4

Cut chicken into serving pieces, transfer on a serving plate and serve with dipping sauce.

Recipe as PDF

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