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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
9.4g / 7%
Protein
29g / 24%
Fats
37.6g / 68%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino

Magical Pork and Tokwa Bola-bola

0
50Min
Intermediate

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5 kg
Fresh Grounded Pork
0.25 kg
Tofu
1 pc
Egg
2 tbsp
Vegetable Oil
2 cloves
Garlic
1 pc
Onion
1 pc
Carrot
2 cups
Water
1 tbsp
Cornstarch
1 tbsp
Spring Onion

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
491.82 kcal
Carbohydrates
9.43 g
Protein
28.99 g
Fats
37.58 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
10 Min
Mix ground pork with tokwa and egg. Season with 1 sachet of MAGGI MAGIC SARAP®. Form into 1 tbsp meatballs and set aside. (10mins)
Step2
10 Min
Sauté meatballs in oil until golden brow. Remove and set aside.(10mins)
Step3
5 Min
Sauté garlic, onion and carrot in the same pan. Pour water and bring to simmer. Season with remaining 1 sachet of MAGGI MAGIC SARAP®. (5mins)
Step4
5 Min
Stir in cornstarch and water mixture to thicken the soup. Add back sautéed meatballs and simmer for 2 minutes. Add spring onion, transfer into a serving bowl and serve. (5mins)
Magical Pork and Tokwa Bola-bola

Step1 of 4

Mix ground pork with tokwa and egg. Season with 1 sachet of MAGGI MAGIC SARAP®. Form into 1 tbsp meatballs and set aside. (10mins)

Magical Pork and Tokwa Bola-bola

Step2 of 4

Sauté meatballs in oil until golden brow. Remove and set aside.(10mins)

Magical Pork and Tokwa Bola-bola

Step3 of 4

Sauté garlic, onion and carrot in the same pan. Pour water and bring to simmer. Season with remaining 1 sachet of MAGGI MAGIC SARAP®. (5mins)

Magical Pork and Tokwa Bola-bola

Step4 of 4

Stir in cornstarch and water mixture to thicken the soup. Add back sautéed meatballs and simmer for 2 minutes. Add spring onion, transfer into a serving bowl and serve. (5mins)

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