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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.9g / 15%
Carbohydrates
127.3g / 62%
Fats
19.1g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Savorventure Quick Sisig Rice with Crispy Egg

24
35Min
Easy

Ingredients

-
3 servings
+

This dish has been optimized for 3 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
2  pcs
Egg
3  cloves
Garlic
2  cans
Sisig
1  pc
Red Onion
3  cups
Rice
2  tbsp
Mayonnaise
1  stalk
Scallion

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
789.05 kcal
Protein
31.88 g
Carbohydrates
127.3 g
Fats
19.09 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step1
10 Min
Fry egg in vegetable oil until edges are crispy. Set aside. (10mins)
Step2
2 Min
Remove excess oil for the pan leaving 1 tbsp. Sauté garlic until light golden brown. Strain and set aside for topping. (2mins)
Step3
3 Min
Sauté sisig in the same pan for 2 mins. Stir in red onion, remove from the pan and set aside. (3mins)
Step4
3 Min
Add rice in the same pan. Gently fluff for 2 minutes. Transfer on a serving plate and drizzle MAGGI® Savor Chilimansi. (3mins)
Step5
2 Min
Place sisig on top of rice. Top with fried egg, drizzle mayonnaise, top with toasted garlic and scallion. Serve with MAGGI® Savor Chilimansi on the side. (2mins)
Savorventure Quick Sisig Rice with Crispy Egg

Step1 of 5

Fry egg in vegetable oil until edges are crispy. Set aside. (10mins)

Savorventure Quick Sisig Rice with Crispy Egg

Step2 of 5

Remove excess oil for the pan leaving 1 tbsp. Sauté garlic until light golden brown. Strain and set aside for topping. (2mins)

Savorventure Quick Sisig Rice with Crispy Egg

Step3 of 5

Sauté sisig in the same pan for 2 mins. Stir in red onion, remove from the pan and set aside. (3mins)

Savorventure Quick Sisig Rice with Crispy Egg

Step4 of 5

Add rice in the same pan. Gently fluff for 2 minutes. Transfer on a serving plate and drizzle MAGGI® Savor Chilimansi. (3mins)

Savorventure Quick Sisig Rice with Crispy Egg

Step5 of 5

Place sisig on top of rice. Top with fried egg, drizzle mayonnaise, top with toasted garlic and scallion. Serve with MAGGI® Savor Chilimansi on the side. (2mins)

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