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Balance your meal

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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.7g / 53%

Carbohydrates

13.9g / 23%

Fats

6.3g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Magical Sinigang na Buto-buto with Gabi

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Filipino Main dish

Magical Sinigang na Buto-buto with Gabi

Name: Magical Sinigang na Buto-buto with Gabi
Prep time: PT20.00M
Cook time: PT60.00H
Total time: PT80.00M
Cuisine: Filipino

(2)

80Min

Intermediate

Ingredients

5 cups

Water

0.75 kg

Pork Spareribs

1 pc

Onion

2 pcs

Tomato

1 pc

Green Finger Chili

0.5 cup

Radish

0.5 cup

Okra

0.5 cup

Sitaw

1 sachet

MAGGI® Magic Sinigang Sampalok With Gabi Mix

1 cup

Kangkong

Copy

Nutrition Value

Energy

242.55 kcal

Protein

31.74 g

Carbohydrates

13.94 g

Fats

6.32 g

Information per serving

Step1

50 Min

Simmer pork with water with onion and tomato for 45 minutes. (50mins)

Step2

10 Min

Add finger chili, radish, okra and sitaw with 2-minute intervals. (10mins)

Step3

2 Min

Pour MAGGI MAGIC Sinigang with Gabi. Stir in kangkong. Transfer into a serving bowl and serve immediately. (2mins)

Step1 of 3

Simmer pork with water with onion and tomato for 45 minutes. (50mins)

Step2 of 3

Add finger chili, radish, okra and sitaw with 2-minute intervals. (10mins)

Step3 of 3

Pour MAGGI MAGIC Sinigang with Gabi. Stir in kangkong. Transfer into a serving bowl and serve immediately. (2mins)

Recipe as PDF

Download

With pictures

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