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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27g / 34%
Carbohydrates
19.5g / 25%
Fats
13.8g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simply Good Tip
Main dish

Nilagang Baka

8
120Min
Intermediate

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kg
Beef Short Ribs
6  cups
Water
1  pc
Onion
2  pcs
Bay Leaf
1  tsp
Black Peppercorn
1  pc
Yellow Corn
1  pc
Potato
1  head
Cabbage
2  sprigs
Onion Springs

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
302.38 kcal
Protein
26.97 g
Carbohydrates
19.46 g
Fats
13.77 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step1
80 Min
Simmer beef in water until slightly tender. Skim off fat as needed.
Step2
30 Min
Add onion, bay leaves, peppercorn. Simmer until beef is very tender.
Step3
10 Min
Add corn and simmer for 10 minutes. Add potato, cabbage and spring onion. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve.
Nilagang Baka

Step1 of 3

Simmer beef in water until slightly tender. Skim off fat as needed.

Nilagang Baka

Step2 of 3

Add onion, bay leaves, peppercorn. Simmer until beef is very tender.

Nilagang Baka

Step3 of 3

Add corn and simmer for 10 minutes. Add potato, cabbage and spring onion. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve.

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Z Zai John
Uhr

Yes its very tasty 😋😊

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