Nutritional tips
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Simply Good Tip
Add vegetables like napa cabbage (pechay baguio), pechay, green beans (bitsuelas) to extend yield
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.
Simmer beef in water until slightly tender. Skim off fat as needed.
Add onion, bay leaves, peppercorn. Simmer until beef is very tender.
Add corn and simmer for 10 minutes. Add potato, cabbage and spring onion. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve.
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