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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27g / 34%

Carbohydrates

19.5g / 25%

Fats

13.8g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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MyMenu IQ™

Nilagang Baka

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Main dish

Nilagang Baka

Name: Nilagang Baka
Prep time: PT0.00M
Cook time: PT120.00H
Total time: PT120.00M
Yield: Servings
Ingredients: 1 kg Beef Short Ribs; 6 cups Water; 1 pc Onion; 2 pcs Bay Leaf; 1 tsp Black Peppercorn; 1 pc Yellow Corn; 1 pc Potato; 1 head Cabbage; 2 sprigs Onion Springs; 2 sachets MAGGI® Magic Sarap® 8g

120Min

Intermediate

Ingredients

8 Servings

1 kg

Beef Short Ribs

6 cups

Water

1 pc

Onion

2 pcs

Bay Leaf

1 tsp

Black Peppercorn

1 pc

Yellow Corn

1 pc

Potato

1 head

Cabbage

2 sprigs

Onion Springs

2 sachets

MAGGI® Magic Sarap® 8g

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Nutrition Value

Energy

302.38 kcal

Protein

26.97 g

Carbohydrates

19.46 g

Fats

13.77 g

Information per serving

Step1

80 Min

Simmer beef in water until slightly tender. Skim off fat as needed.

Step2

30 Min

Add onion, bay leaves, peppercorn. Simmer until beef is very tender.

Step3

10 Min

Add corn and simmer for 10 minutes. Add potato, cabbage and spring onion. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve.

Step1 of 3

Simmer beef in water until slightly tender. Skim off fat as needed.

Step2 of 3

Add onion, bay leaves, peppercorn. Simmer until beef is very tender.

Step3 of 3

Add corn and simmer for 10 minutes. Add potato, cabbage and spring onion. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve.

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