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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
10.8g / 30%
Protein
9.6g / 28%
Fats
6.4g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Asian - style

Oystar Asian-Style Salad (Chicken and Lettuce)

4
40Min
Intermediate

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 pc
Chicken Breast
1 head
Lettuce
1 pc
Red Onion
1 
Singkamas
1 pc
Carrot
0.25 cup
Peanuts
6 sprigs
Cilantro
4 cloves
Garlic
4 pcs
Calamansi
1 tbsp
Sesame Oil
0.25 cup
Water

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
129.7 kcal
Carbohydrates
10.77 g
Protein
9.62 g
Fats
6.38 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
20 Min
Gently simmer chicken in a pot with water for 10 minutes. Strain and set aside to cool. Shred into bite-size pieces.
Step2
5 Min
Set aside 6 big leaves of lettuce as base for the wrap. Place on a serving plate. Shred the rest of the lettuce.
Step3
5 Min
Prepare the dressing by combining garlic, MAGGI Oyster Sauce, calamansi, sesame oil and water. Mix well.
Step4
5 Min
Combine chicken shredded lettuce, onion, jicama, carrot, peanuts and cilantro in a large bowl. Lightly coat with half of the dressing and place on top of every lettuce. Serve immediately with the remaining dressing on the side.
Oystar Asian-Style Salad (Chicken and Lettuce)

Step1 of 4

Gently simmer chicken in a pot with water for 10 minutes. Strain and set aside to cool. Shred into bite-size pieces.

Oystar Asian-Style Salad (Chicken and Lettuce)

Step2 of 4

Set aside 6 big leaves of lettuce as base for the wrap. Place on a serving plate. Shred the rest of the lettuce.

Oystar Asian-Style Salad (Chicken and Lettuce)

Step3 of 4

Prepare the dressing by combining garlic, MAGGI Oyster Sauce, calamansi, sesame oil and water. Mix well.

Oystar Asian-Style Salad (Chicken and Lettuce)

Step4 of 4

Combine chicken shredded lettuce, onion, jicama, carrot, peanuts and cilantro in a large bowl. Lightly coat with half of the dressing and place on top of every lettuce. Serve immediately with the remaining dressing on the side.

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