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45 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.4g / 15%
Carbohydrates
28.5g / 14%
Fats
61.5g / 70%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Chinese Main dish

Oystar Beijing-Style Beef Stir Fry

3
45Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Tenderloin
0.25  tsp
Ground Pepper
0.25  cup
Cornstarch
0.25  cup
All Purpose Flour
1  cup
Vegetable Oil
4  cloves
Garlic
1  pc
Red Chili
1  pc
Red Bell Pepper
1  pc
Red Onion
1  stalk
Scallion
1  cup
Water
4  tbsp
Sweet Chili Sauce

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
775.73 kcal
Protein
29.41 g
Carbohydrates
28.53 g
Fats
61.46 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step1
5 Min
Season beef with MAGGI MAGIC SARAP®, pepper and 2 tbsp MAGGI Oyster Sauce.
Step2
10 Min
Combine cornstarch and flour. Coat beef well with the breading. Fry in preheated oil until golden brown. Remove and set aside.
Step3
5 Min
Remove oil from the pan leaving 2 tbsp. Add garlic, red chili, bell pepper, onion and scallion. Add water, remaining 2 tbsp of MAGGI Oyster Sauce and sweet chili sauce.
Step4
2 Min
Add sautéed beef and cook for another 2 minutes. Transfer on a serving plate and serve immediately.
Oystar Beijing-Style Beef Stir Fry

Step1 of 4

Season beef with MAGGI MAGIC SARAP®, pepper and 2 tbsp MAGGI Oyster Sauce.

Oystar Beijing-Style Beef Stir Fry

Step2 of 4

Combine cornstarch and flour. Coat beef well with the breading. Fry in preheated oil until golden brown. Remove and set aside.

Oystar Beijing-Style Beef Stir Fry

Step3 of 4

Remove oil from the pan leaving 2 tbsp. Add garlic, red chili, bell pepper, onion and scallion. Add water, remaining 2 tbsp of MAGGI Oyster Sauce and sweet chili sauce.

Oystar Beijing-Style Beef Stir Fry

Step4 of 4

Add sautéed beef and cook for another 2 minutes. Transfer on a serving plate and serve immediately.

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