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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
22.5g / 10%
Carbohydrates
13g / 5%
Fats
88.9g / 84%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
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  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Oystar Stuffed Tofu

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Oystar Stuffed Tofu
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Chinese Main dish

Oystar Stuffed Tofu

(1)
60Min
Intermediate
Adimo

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  kg
Firm Tofu
0.25  kg
Fresh Grounded Pork
4  tbsp
MAGGI® Oyster Sauce
0.25  tsp
Ground Pepper
0.5  tsp
Five Spice Powder
0.25  cup
All Purpose Flour
2  cups
Vegetable Oil
4  cloves
Garlic
2  tsp
Ginger Root
1  pc
Onion
1  cup
Water
1  tsp
Sesame Oil
1  tbsp
Cornstarch
1  tbsp
Spring Onion
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
920.22 kcal
Protein
22.47 g
Carbohydrates
13.05 g
Fats
88.94 g
Information per serving

Instruction

60 Minutes

  • Step1

    10 Min
    Using a measuring spoon, scoop out 1 tbsp of the tofu to hollow out each tofu cube. Mash the scooped out tofu and mix with ground pork, 2 tbsp of MAGGI Oyster Sauce, pepper and five spice powder.

  • Step2

    15 Min
    Form ground pork mixture and stuff inside the tofu. Coat lightly with flour. Fry in preheated oil until golden brown and set aside.

  • Step3

    10 Min
    Remove oil from the pan leaving 2 tbsp. Sauté garlic, ginger and onion in the same pan. Pour water and sesame oil. Add 2 tbsp of MAGGI Oyster Sauce. Stir in cornstarch and water mixture to thicken the sauce.

  • Step4

    5 Min
    Add fried stuffed tofu and simmer for 5 minutes. Transfer on a serving plate, top with spring onion and serve.
Oystar Stuffed Tofu

Step1 of 4

Using a measuring spoon, scoop out 1 tbsp of the tofu to hollow out each tofu cube. Mash the scooped out tofu and mix with ground pork, 2 tbsp of MAGGI Oyster Sauce, pepper and five spice powder.

Oystar Stuffed Tofu

Step2 of 4

Form ground pork mixture and stuff inside the tofu. Coat lightly with flour. Fry in preheated oil until golden brown and set aside.

Oystar Stuffed Tofu

Step3 of 4

Remove oil from the pan leaving 2 tbsp. Sauté garlic, ginger and onion in the same pan. Pour water and sesame oil. Add 2 tbsp of MAGGI Oyster Sauce. Stir in cornstarch and water mixture to thicken the sauce.

Oystar Stuffed Tofu

Step4 of 4

Add fried stuffed tofu and simmer for 5 minutes. Transfer on a serving plate, top with spring onion and serve.

Recipe as PDF

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