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Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
11.7g / 11%
Carbohydrates
49.1g / 46%
Fats
20.4g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Special Pancit Canton

2
50Min
Intermediate

Ingredients

-
10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.13  kg
Shrimp
4  tbsp
Vegetable Oil
1 
Toasted Garlic
1 
Onion
2 
Chorizo De Bilbao
0.13  kg
Squid Ball
3  cups
Bottled Water
0.25  tsp
Peppercorn
6  tsp
Brown Sugar
0.5  kg
Pancit Canton
1 
Carrot
1  g
Snow Peas
0.5  head
Pechay Baguio
1  tsp
Sesame Oil
8  pcs
Lime

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
425.24 kcal
Protein
11.68 g
Carbohydrates
49.1 g
Fats
20.38 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
30 Min
Season shrimp with ½ sachet of MAGGI® MAGIC SARAP®, sauté in oil and set aside.
Step2
10 Min
Sauté garlic, onion and chorizo and squid balls in remaining oil. Pour water and simmer. Season with 1 ½ sachet of MAGGI® MAGIC SARAP®, pepper, sugar and MAGGI ® Oyster Sauce.
Step3
10 Min
Add pansit canton, gently toss and cook for 1 minute. Add shrimp, carrots, snow peas, cabbage and sesame oil. Transfer on a serving plate and serve with calamansi.
Special Pancit Canton

Step1 of 3

Season shrimp with ½ sachet of MAGGI® MAGIC SARAP®, sauté in oil and set aside.

Special Pancit Canton

Step2 of 3

Sauté garlic, onion and chorizo and squid balls in remaining oil. Pour water and simmer. Season with 1 ½ sachet of MAGGI® MAGIC SARAP®, pepper, sugar and MAGGI ® Oyster Sauce.

Special Pancit Canton

Step3 of 3

Add pansit canton, gently toss and cook for 1 minute. Add shrimp, carrots, snow peas, cabbage and sesame oil. Transfer on a serving plate and serve with calamansi.

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