60 of 100

Balance your meal

MyMenu IQ™

60 of 100

Good Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

11.7g / 11%

Carbohydrates

49.1g / 46%

Fats

20.4g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Special Pancit Canton

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Filipino Main dish

Special Pancit Canton

Name: Special Pancit Canton
Prep time: PT30.00M
Cook time: PT20.00H
Total time: PT50.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 0.13 kg Shrimp; 8 g MAGGI® Magic Sarap® 8g; 4 tbsp Vegetable Oil; 1 Toasted Garlic; 1 Onion; 2 Chorizo De Bilbao; 0.13 kg Squid Ball; 3 cups Bottled Water; 0.25 tsp Peppercorn; 6 tsp Brown Sugar; 0.25 cup MAGGI® Oyster Sauce; 0.5 kg Pancit Canton; 1 Carrot; 1 g Snow Peas; 0.5 head Pechay Baguio; 1 tsp Sesame Oil; 8 pcs Lime

50Min

Intermediate

Ingredients

10 Servings

0.13 kg

Shrimp

8 g

MAGGI® Magic Sarap® 8g

4 tbsp

Vegetable Oil

Toasted Garlic

Onion

Chorizo De Bilbao

0.13 kg

Squid Ball

3 cups

Bottled Water

0.25 tsp

Peppercorn

6 tsp

Brown Sugar

0.25 cup

MAGGI® Oyster Sauce

0.5 kg

Pancit Canton

Carrot

1 g

Snow Peas

0.5 head

Pechay Baguio

1 tsp

Sesame Oil

8 pcs

Lime

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Nutrition Value

Energy

425.24 kcal

Protein

11.68 g

Carbohydrates

49.1 g

Fats

20.38 g

Information per serving

Step1

30 Min

Season shrimp with ½ sachet of MAGGI® MAGIC SARAP®, sauté in oil and set aside.

Step2

10 Min

Sauté garlic, onion and chorizo and squid balls in remaining oil. Pour water and simmer. Season with 1 ½ sachet of MAGGI® MAGIC SARAP®, pepper, sugar and MAGGI ® Oyster Sauce.

Step3

10 Min

Add pansit canton, gently toss and cook for 1 minute. Add shrimp, carrots, snow peas, cabbage and sesame oil. Transfer on a serving plate and serve with calamansi.

Step1 of 3

Season shrimp with ½ sachet of MAGGI® MAGIC SARAP®, sauté in oil and set aside.

Step2 of 3

Sauté garlic, onion and chorizo and squid balls in remaining oil. Pour water and simmer. Season with 1 ½ sachet of MAGGI® MAGIC SARAP®, pepper, sugar and MAGGI ® Oyster Sauce.

Step3 of 3

Add pansit canton, gently toss and cook for 1 minute. Add shrimp, carrots, snow peas, cabbage and sesame oil. Transfer on a serving plate and serve with calamansi.