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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.4g / 30%
Carbohydrates
32.5g / 38%
Fats
12.8g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Asian - style Main dish

Pancit Palabok

2
15Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Shrimp
3  tbsp
Vegetable Oil
3  cups
Water
4  cloves
Garlic
1  pc
Onion
2  tbsp
Ground Rice
1  tbsp
annatto with lye
2  tbsp
Fish Sauce
0.25  tsp
Ground Pepper
0.13  kg
Pancit Canton
0.25  cup
Tinapa Flakes
0.25  cup
Chicharon
1  tbsp
Toasted Garlic
1  tbsp
Onion Springs
2  pcs
Egg
8  pcs
Lime

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
340.94 kcal
Protein
26.37 g
Carbohydrates
32.48 g
Fats
12.77 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
0 Min
Sauté shrimp shells in oil. Crush shrimp heads to extract more flavor. Pour water and simmer for 10 minutes. Strain and set aside.
Step2
15 Min
Season shrimp with ¼ sachet of MAGGI® MAGIC SARAP®, sauté in oil and set aside. Sauté garlic, onion and ground rice in oil. Whisk in shrimp stock and annatto water. Season with remaining 1 ½ sachets of MAGGI® MAGIC SARAP®, fish sauce and pepper.
Step3
0 Min
Boil noodles in water. Drain and toss in the sauce. Transfer on a serving plate and top with sautéed shrimp, tinapa, chicharon, toasted garlic, spring onion and egg. Serve with calamansi.
Pancit Palabok

Step1 of 3

Sauté shrimp shells in oil. Crush shrimp heads to extract more flavor. Pour water and simmer for 10 minutes. Strain and set aside.

Pancit Palabok

Step2 of 3

Season shrimp with ¼ sachet of MAGGI® MAGIC SARAP®, sauté in oil and set aside. Sauté garlic, onion and ground rice in oil. Whisk in shrimp stock and annatto water. Season with remaining 1 ½ sachets of MAGGI® MAGIC SARAP®, fish sauce and pepper.

Pancit Palabok

Step3 of 3

Boil noodles in water. Drain and toss in the sauce. Transfer on a serving plate and top with sautéed shrimp, tinapa, chicharon, toasted garlic, spring onion and egg. Serve with calamansi.

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