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Pesang Bangus Recipe

Pesang Bangus Recipe

(1)
45 Min
Easy
Pesang Bangus is a traditional Filipino recipe that features milkfish, locally known as bangus, cooked in a flavorful broth with vegetables. This dish has a rich history that dates back to the Spanish era in the Philippines. One of these influences was the method of boiling or simmering meat and vegetables, which eventually gave birth to the dish known as "pesa" or "pesang" in Filipino cuisine.

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable Oil
4  cloves
Garlic
1  pc
Onion
1  pc
Ginger
4  cups
Rice Washing
0.5  kg
Bangus Tip
1  tsp
Black Peppercorn
1  head
Cabbage
1  bunch
Pechay
1  stalk
Scallion
2  sachets
MAGGI® Magic Sarap® 8g
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
249.7 g
Energy
1245.3 kcal
Fats
14.9 g
Protein
71.5 g
Information per serving

Instruction

45 Minutes
  • Step1

    10 Min
    Sauté garlic, onion and ginger in oil. Pour in rice washing and simmer.
  • Step2

    15 Min
    Add bangus and peppercorn. Simmer for 10 minutes. Skim off the scum. Stir in cabbage, pechay, and scallion.
  • Step3

    5 Min
    Season with MAGGI® Magic Sarap®. Transfer into a serving bowl and serve
Pesang Bangus Recipe

Step1 of 3

Sauté garlic, onion and ginger in oil. Pour in rice washing and simmer.

Pesang Bangus Recipe

Step2 of 3

Add bangus and peppercorn. Simmer for 10 minutes. Skim off the scum. Stir in cabbage, pechay, and scallion.

Pesang Bangus Recipe

Step3 of 3

Season with MAGGI® Magic Sarap®. Transfer into a serving bowl and serve

Recipe as PDF

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Discover more

  • Budget-friendly
  • Dinner
  • Entrant
  • Filipino
  • Fish
  • High in fiber
  • High in protein
  • Lactose-Free
  • Lactose-free
  • Low salt
  • Lunch
  • Peanuts-Free
  • Pescetarian
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Pot cooking
  • Soup
  • Source of fiber
  • Source of protein
  • Source of protein
  • Top dish
  • Treenut-Free
  • Veggies
  • With fish
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