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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
56.2g / 23%
Carbohydrates
85.8g / 36%
Fats
42.1g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Pinakbet with Lechon

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Pinakbet with Lechon
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Filipino Kid-friendly Main dish

Pinakbet with Lechon

(2)
42Min
Intermediate
Adimo

Ingredients

1 Servings

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  cup
Lechon
2  tbsp
Vegetable Oil
2  cloves
Garlic
1  pc
Onion
2  pcs
Tomato
1  tbsp
Bagoong Alamang
1.5  cups
Water
1  cup
Kalabasa
0.5  cup
Okra
0.5  cup
Sitaw
0.5  cup
Ampalaya
1  cup
Eggplant
1  sachet
MAGGI® Magic Sarap® 8g
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
923.78 kcal
Protein
56.19 g
Carbohydrates
85.84 g
Fats
42.1 g
Information per serving

Instruction

42 Minutes

  • Step1

    10 Min
    Sauté lechon in oil until golden brown. Remove and set aside.

  • Step2

    15 Min
    Sauté garlic, onion, tomato, and bagoong in the same pan. Pour water and simmer for 10 minutes.

  • Step3

    15 Min
    Add kalabasa, okra, and sitaw in 2-minute intervals. Add ampalaya, eggplant, and lechon and simmer for 5 minutes.

  • Step4

    2 Min
    Season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.
Pinakbet with Lechon

Step1 of 4

Sauté lechon in oil until golden brown. Remove and set aside.

Pinakbet with Lechon

Step2 of 4

Sauté garlic, onion, tomato, and bagoong in the same pan. Pour water and simmer for 10 minutes.

Pinakbet with Lechon

Step3 of 4

Add kalabasa, okra, and sitaw in 2-minute intervals. Add ampalaya, eggplant, and lechon and simmer for 5 minutes.

Pinakbet with Lechon

Step4 of 4

Season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Recipe as PDF

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