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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

85.8g / 36%

Protein

56.2g / 23%

Fats

42.1g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Pinakbet with Lechon

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Filipino Kid-friendly Main dish

Pinakbet with Lechon

Name: Pinakbet with Lechon
Prep time: PT0.00M
Cook time: PT40.00H
Total time: PT42.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 1 cup Lechon; 2 tbsp Vegetable Oil; 2 cloves Garlic; 1 pc Onion; 2 pcs Tomato; 1 tbsp Bagoong Alamang; 1.5 cups Water; 1 cup Kalabasa; 0.5 cup Okra; 0.5 cup Sitaw; 0.5 cup Ampalaya; 1 cup Eggplant; 1 sachet MAGGI® Magic Sarap®

42Min

Intermediate

Ingredients

1 Servings

1 cup

Lechon

2 tbsp

Vegetable Oil

2 cloves

Garlic

1 pc

Onion

2 pcs

Tomato

1 tbsp

Bagoong Alamang

1.5 cups

Water

1 cup

Kalabasa

0.5 cup

Okra

0.5 cup

Sitaw

0.5 cup

Ampalaya

1 cup

Eggplant

1 sachet

MAGGI® Magic Sarap®

Copy

Nutrition Value

Energy

923.78 kcal

Carbohydrates

85.84 g

Protein

56.19 g

Fats

42.1 g

Information per serving

Step1

10 Min

Sauté lechon in oil until golden brown. Remove and set aside.

Step2

15 Min

Sauté garlic, onion, tomato, and bagoong in the same pan. Pour water and simmer for 10 minutes.

Step3

15 Min

Add kalabasa, okra, and sitaw in 2-minute intervals. Add ampalaya, eggplant, and lechon and simmer for 5 minutes.

Step4

2 Min

Season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Step1 of 4

Sauté lechon in oil until golden brown. Remove and set aside.

Step2 of 4

Sauté garlic, onion, tomato, and bagoong in the same pan. Pour water and simmer for 10 minutes.

Step3 of 4

Add kalabasa, okra, and sitaw in 2-minute intervals. Add ampalaya, eggplant, and lechon and simmer for 5 minutes.

Step4 of 4

Season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Recipe as PDF

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