Sorry, you need to enable JavaScript to visit this website.
100 of 100
Balance your meal
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
85.8g / 36%
Protein
56.2g / 23%
Fats
42.1g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Kid-friendly Main dish

Pinakbet with Lechon

0
42Min
Intermediate

Ingredients

-
1 Servings
+

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  cup
Lechon
2  tbsp
Vegetable Oil
2  cloves
Garlic
1  pc
Onion
2  pcs
Tomato
1  tbsp
Bagoong Alamang
1.5  cups
Water
1  cup
Kalabasa
0.5  cup
Okra
0.5  cup
Sitaw
0.5  cup
Ampalaya
1  cup
Eggplant

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
923.78 kcal
Carbohydrates
85.84 g
Protein
56.19 g
Fats
42.1 g
Information per serving
Lets Cook

Instruction

42 Minutes
Step1
10 Min
Sauté lechon in oil until golden brown. Remove and set aside.
Step2
15 Min
Sauté garlic, onion, tomato, and bagoong in the same pan. Pour water and simmer for 10 minutes.
Step3
15 Min
Add kalabasa, okra, and sitaw in 2-minute intervals. Add ampalaya, eggplant, and lechon and simmer for 5 minutes.
Step4
2 Min
Season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.
Pinakbet with Lechon

Step1 of 4

Sauté lechon in oil until golden brown. Remove and set aside.

Pinakbet with Lechon

Step2 of 4

Sauté garlic, onion, tomato, and bagoong in the same pan. Pour water and simmer for 10 minutes.

Pinakbet with Lechon

Step3 of 4

Add kalabasa, okra, and sitaw in 2-minute intervals. Add ampalaya, eggplant, and lechon and simmer for 5 minutes.

Pinakbet with Lechon

Step4 of 4

Season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Recipe as PDF
Download
Share with friends

Adimo
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username