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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.1g / 14%

Carbohydrates

32.3g / 29%

Fats

26.5g / 56%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Pinoy Spaghetti

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Filipino Main dish

Pinoy Spaghetti

Name: Pinoy Spaghetti
Prep time: PT0.00M
Cook time: PT20.00H
Total time: PT20.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 2 tbsp Vegetable Oil; 4 cloves Garlic; 1 pc Onion; 0.25 kg Fresh Grounded Pork; 0.75 cup Tomato Sauce; 0.75 cup Banana Catsup; 0.5 cup Hotdog; 0.5 cup Water; 1 sachet MAGGI® Magic Sarap® 8g; 0.25 cup Brown Sugar; 0.25 kg Spaghetti; 3 tbsp Cheese

20Min

Intermediate

Ingredients

6 Servings

2 tbsp

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

0.25 kg

Fresh Grounded Pork

0.75 cup

Tomato Sauce

0.75 cup

Banana Catsup

0.5 cup

Hotdog

0.5 cup

Water

1 sachet

MAGGI® Magic Sarap® 8g

0.25 cup

Brown Sugar

0.25 kg

Spaghetti

3 tbsp

Cheese

Copy

Nutrition Value

Energy

427.25 kcal

Protein

16.05 g

Carbohydrates

32.3 g

Fats

26.49 g

Information per serving

Step1

10 Min

Sauté garlic, onion and ground pork in oil. Add tomato sauce, catsup, and hotdog. Pour water and simmer. Season with MAGGI® MAGIC SARAP® and brown sugar. Set aside.

Step2

0 Min

Boil pasta according to package direction.

Step3

10 Min

Strain spaghetti and toss in the sauce. Transfer on a serving plate, top with cheese and serve.

Step1 of 3

Sauté garlic, onion and ground pork in oil. Add tomato sauce, catsup, and hotdog. Pour water and simmer. Season with MAGGI® MAGIC SARAP® and brown sugar. Set aside.

Step2 of 3

Boil pasta according to package direction.

Step3 of 3

Strain spaghetti and toss in the sauce. Transfer on a serving plate, top with cheese and serve.

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