100 of 100

Balance your meal

MyMenu IQ™

100 of 100

Great Balance

Your meal is well balanced

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

19.1g / 29%

Carbohydrates

20.3g / 32%

Fats

11.2g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Pork Menudo

Go back

Filipino Kid-friendly Main dish

Pork Menudo

Name: Pork Menudo
Prep time: PT10.00M
Cook time: PT50.00H
Total time: PT70.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 2 tbsp Vegetable Oil; 1 pc Potato; 1 pc Carrot; 0.5 kg Pork Shoulder; 2 sachets MAGGI® Magic Sarap® 8g; 1 clove Garlic; 1 pc Onion; 1 pc Red Bell Pepper; 1 pc Green Bell Pepper; 1 cup Tomato Sauce; 2.5 cups Water; 1 pc Bay Leaf; 0.25 tsp Ground Pepper; 1 tbsp Brown Sugar

70Min

Intermediate

Ingredients

6 Servings

2 tbsp

Vegetable Oil

1 pc

Potato

1 pc

Carrot

0.5 kg

Pork Shoulder

2 sachets

MAGGI® Magic Sarap® 8g

1 clove

Garlic

1 pc

Onion

1 pc

Red Bell Pepper

1 pc

Green Bell Pepper

1 cup

Tomato Sauce

2.5 cups

Water

1 pc

Bay Leaf

0.25 tsp

Ground Pepper

1 tbsp

Brown Sugar

Copy

Nutrition Value

Energy

253.62 kcal

Protein

19.08 g

Carbohydrates

20.34 g

Fats

11.23 g

Information per serving

Step1

5 Min

Sauté potato and carrot in 2 tbsp oil until golden brown. Remove and set aside.

Step2

5 Min

Season pork shoulder with 1 sachet of MAGGI® MAGIC SARAP®. Sauté pork in the same pan. Remove and set aside.

Step3

50 Min

Sauté garlic, onion, and bell peppers. Pour tomato sauce and water. Add pork, bay leaf, pepper, and sugar. Simmer for 45 minutes. Skim of the fat as needed.

Step4

10 Min

Add potato and carrot. Season with remaining sachet of MAGGI® MAGIC SARAP® and simmer for another 10 minutes. Transfer on a serving plate and serve.

Step1 of 4

Sauté potato and carrot in 2 tbsp oil until golden brown. Remove and set aside.

Step2 of 4

Season pork shoulder with 1 sachet of MAGGI® MAGIC SARAP®. Sauté pork in the same pan. Remove and set aside.

Step3 of 4

Sauté garlic, onion, and bell peppers. Pour tomato sauce and water. Add pork, bay leaf, pepper, and sugar. Simmer for 45 minutes. Skim of the fat as needed.

Step4 of 4

Add potato and carrot. Season with remaining sachet of MAGGI® MAGIC SARAP® and simmer for another 10 minutes. Transfer on a serving plate and serve.

Recipe as PDF

Download

With pictures

Add Ingredients to Basket

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Discover more

Celebration Dinner Filipino Kid-friendly Lunch Main dish Pork Stew

More interesting Recipes

Show more recipes