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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
19.1g / 29%
Carbohydrates
20.3g / 32%
Fats
11.2g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Kid-friendly Main dish

Pork Menudo

6
70Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
1  pc
Potato
1  pc
Carrot
0.5  kg
Pork Shoulder
1  clove
Garlic
1  pc
Onion
1  pc
Red Bell Pepper
1  pc
Green Bell Pepper
1  cup
Tomato Sauce
2.5  cups
Water
1  pc
Bay Leaf
0.25  tsp
Ground Pepper
1  tbsp
Brown Sugar

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
253.62 kcal
Protein
19.08 g
Carbohydrates
20.34 g
Fats
11.23 g
Information per serving
Lets Cook

Instruction

70 Minutes
Step1
5 Min
Sauté potato and carrot in 2 tbsp oil until golden brown. Remove and set aside.
Step2
5 Min
Season pork shoulder with 1 sachet of MAGGI® MAGIC SARAP®. Sauté pork in the same pan. Remove and set aside.
Step3
50 Min
Sauté garlic, onion, and bell peppers. Pour tomato sauce and water. Add pork, bay leaf, pepper, and sugar. Simmer for 45 minutes. Skim of the fat as needed.
Step4
10 Min
Add potato and carrot. Season with remaining sachet of MAGGI® MAGIC SARAP® and simmer for another 10 minutes. Transfer on a serving plate and serve.
Pork Menudo

Step1 of 4

Sauté potato and carrot in 2 tbsp oil until golden brown. Remove and set aside.

Pork Menudo

Step2 of 4

Season pork shoulder with 1 sachet of MAGGI® MAGIC SARAP®. Sauté pork in the same pan. Remove and set aside.

Pork Menudo

Step3 of 4

Sauté garlic, onion, and bell peppers. Pour tomato sauce and water. Add pork, bay leaf, pepper, and sugar. Simmer for 45 minutes. Skim of the fat as needed.

Pork Menudo

Step4 of 4

Add potato and carrot. Season with remaining sachet of MAGGI® MAGIC SARAP® and simmer for another 10 minutes. Transfer on a serving plate and serve.

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