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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
22.5g / 49%
Carbohydrates
13.3g / 29%
Fats
4.3g / 22%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Pork Sinigang with Gabi

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Pork Sinigang with Gabi
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Filipino Main dish

Pork Sinigang with Gabi

(49)
80Min
Intermediate
Adimo
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Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
5  cups
Water
0.5  kg
Pork Spareribs
1  pc
Onion
2  pcs
Tomato
1  pc
Finger Chili
0.5  cup
Radish
0.5  cup
Okra
0.5  cup
Sitaw
1  sachet
MAGGI® Magic Sinigang Sampalok With Gabi Mix
1  cup
Kangkong
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
183.02 kcal
Protein
22.52 g
Carbohydrates
13.26 g
Fats
4.31 g
Information per serving

Instruction

80 Minutes

  • Step1

    50 Min
    Simmer pork with water with onion and tomatoes for 45 minutes.

  • Step2

    10 Min
    Add finger chili, radish, okra and sitaw with 2-minute intervals.

  • Step3

    2 Min
    Pour MAGGI® MAGIC SINIGANG® with Gabi. Stir in kangkong. Transfer into a serving bowl and serve immediately.
Pork Sinigang with Gabi

Step1 of 3

Simmer pork with water with onion and tomatoes for 45 minutes.

Pork Sinigang with Gabi

Step2 of 3

Add finger chili, radish, okra and sitaw with 2-minute intervals.

Pork Sinigang with Gabi

Step3 of 3

Pour MAGGI® MAGIC SINIGANG® with Gabi. Stir in kangkong. Transfer into a serving bowl and serve immediately.

Recipe as PDF

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A Arnold dumalag

Yes

J Jariah marzoc

Yes

C Casi

Yes, I like so much

M Maggi Lover

Yes! very delicious.

y yes

not much

M Maggy

I really like

s secret

no fake sya di ako nanalo sa putahe ng ina mo

J Jhay

Kulang ng betsin

r rsialana4

very much!

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  • Filipino
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  • Main dish
  • With meat

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