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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
17.4g / 32%
Carbohydrates
20.5g / 39%
Fats
7g / 29%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Main dish

Salmon Belly Sinigang

0

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cloves
Garlic
2  pcs
Ginger
1  pc
Onion
2  pcs
Tomato
1  pc
Finger Chili
2  tbsp
Vegetable Oil
4  cups
Water
0.5  cup
Radish
0.5  cup
Okra
0.5  cup
Sitaw
0.5  kg
Salmon Belly TEST LABEL
1  cup
Kangkong

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
209.02 kcal
Protein
17.44 g
Carbohydrates
20.49 g
Fats
6.96 g
Information per serving
Lets Cook

Instruction

Step1
0 Min
Sauté garlic, ginger, onion, tomatoes and finger chili in oil. Pour water and simmer. Skim the scum.
Step2
0 Min
Add radish, okra and sitaw with 2-minute intervals. Add salmon belly and cook for 1 minute.
Step3
0 Min
Pour MAGGI MAGIC SINIGANG® Original Sampalok Mix. Stir in kangkong. Transfer into a serving bowl and serve immediately.
Salmon Belly Sinigang

Step1 of 3

Sauté garlic, ginger, onion, tomatoes and finger chili in oil. Pour water and simmer. Skim the scum.

Salmon Belly Sinigang

Step2 of 3

Add radish, okra and sitaw with 2-minute intervals. Add salmon belly and cook for 1 minute.

Salmon Belly Sinigang

Step3 of 3

Pour MAGGI MAGIC SINIGANG® Original Sampalok Mix. Stir in kangkong. Transfer into a serving bowl and serve immediately.

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