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Savorventure Teriyaki-Style Tofu
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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
13.4g / 17%
Carbohydrates
29.4g / 36%
Fats
16.5g / 46%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
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  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Savorventure Teriyaki-Style Tofu

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Savorventure Teriyaki-Style Tofu
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Japanese Main dish

Savorventure Teriyaki-Style Tofu

(0)
30Min
Easy
Adimo
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Ingredients

4 4-6 servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  cloves
garlic, minced
1  pc
Ginger
2  oz
MAGGI® Savor Classic
3  tbsp
Brown Sugar
1  tbsp
Sesame Oil
0.33  tbsp
Cornstarch
2  tbsp
Water
0.25  kg
Firm Tofu
0.5  sachet
MAGGI® Magic Sarap® 8g
2  tbsp
Vegetable Oil
2  tsp
Toasted Sesame Seeds
1  pc
small red bell pepper, cut into 4 lengthwise
1  stalk
Scallion
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
304.99 kcal
Protein
13.42 g
Carbohydrates
29.37 g
Fats
16.49 g
Information per serving

Instruction

30 Minutes

  • Step1

    15 Min
    Mix garlic, ginger, MAGGI® Savor Classic, sugar, sesame oil, cornstarch and water in a sauce pan. Gently simmer for 1 minute. Set aside.

  • Step2

    10 Min
    Season tofu with MAGGI® Magic Sarap® and coat lightly with oil. Grill for 1 minute per side. Brush lightly with the sauce and continue to grill for another minute.

  • Step3

    5 Min
    Transfer on a serving plate and pour the rest of the sauce. Top with sesame seeds, bell pepper and scallion. Serve immediately.
Savorventure Teriyaki-Style Tofu

Step1 of 3

Mix garlic, ginger, MAGGI® Savor Classic, sugar, sesame oil, cornstarch and water in a sauce pan. Gently simmer for 1 minute. Set aside.

Savorventure Teriyaki-Style Tofu

Step2 of 3

Season tofu with MAGGI® Magic Sarap® and coat lightly with oil. Grill for 1 minute per side. Brush lightly with the sauce and continue to grill for another minute.

Savorventure Teriyaki-Style Tofu

Step3 of 3

Transfer on a serving plate and pour the rest of the sauce. Top with sesame seeds, bell pepper and scallion. Serve immediately.

Recipe as PDF

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Discover more

  • Dinner
  • Grilled
  • Japanese
  • Lactose-Free
  • Lactose-free
  • Lunch
  • Main dish
  • Nuts / Peanuts-Free
  • Tofu
  • Treenut-Free

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