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Sinampalukang Manok
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Sinampalukang Manok
30 min
Easy
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13 36.7g / 13%
78 513.1g / 78%
9 62.9g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Filipino Main dish

Sinampalukang Manok

(0)
50 Min
Easy
So easy and nutritious! This chicken recipe is made extra special with the sourness of sampalok.

Ingredients

8 Servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable Oil
1  pc
Onion
2  pcs
Tomato
2  pcs
Ginger
2  pcs
Red And Green Chili
1  pc
Whole Chicken
1  tbsp
Patis
1  L
Water
1  cup
Tamarind Leaves
1  cup
Sitaw
1  cube
MAGGI® Magic Chicken™️ Cube
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
513.1 g
Energy
2423.78 kcal
Fats
36.79 g
Protein
62.93 g
Information per serving

Instruction

50 Minutes

  • Step1

    5 Min
    Sauté garlic, ginger, onion, tomato and siling panigang in oil.

  • Step2

    5 Min
    Add chicken and cook for 5mins.

  • Step3

    15 Min
    Pour water and simmer for 10mins. Add sitaw and bulaklak ng sampalok. simmer for another 2mins.

  • Step4

    5 Min
    Stir in MAGGI® Magic Chicken Cube and MAGGI® Magic Sinigang Original. Simmer for another minute Transfer into a serving bowl and serve.
Sinampalukang Manok

Step1 of 4

Sauté garlic, ginger, onion, tomato and siling panigang in oil.

Sinampalukang Manok

Step2 of 4

Add chicken and cook for 5mins.

Sinampalukang Manok

Step3 of 4

Pour water and simmer for 10mins. Add sitaw and bulaklak ng sampalok. simmer for another 2mins.

Sinampalukang Manok

Step4 of 4

Stir in MAGGI® Magic Chicken Cube and MAGGI® Magic Sinigang Original. Simmer for another minute Transfer into a serving bowl and serve.

Recipe as PDF

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