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Great Balance

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6g / 14%

Carbohydrates

20.7g / 47%

Fats

7.6g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Special Chopsuey

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Asian - style Main dish

Special Chopsuey

Name: Special Chopsuey
Prep time: PT20.00M
Cook time: PT15.00H
Total time: PT35.00M
Yield: 4-6 Servings
Cuisine: Asian - style , National , Filipino
Ingredients: 2 tbsp Vegetable Oil; 4 cloves Garlic; 1 pc Onion; 1 pc Red Bell Pepper; 0.75 cup Water; 1 sachet MAGGI® Magic Sarap® 8g; 1 tsp Sugar; 1 tbsp Cornstarch; 0.5 cup Carrot; 0.5 cup Snow Peas; 0.5 cup Young Corn; 0.5 cup Straw Mushroom; 0.5 cup Broccoli Florets; 12 pcs Quail Egg

35Min

Intermediate

Ingredients

6 4-6 Servings

2 tbsp

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

1 pc

Red Bell Pepper

0.75 cup

Water

1 sachet

MAGGI® Magic Sarap® 8g

1 tsp

Sugar

1 tbsp

Cornstarch

0.5 cup

Carrot

0.5 cup

Snow Peas

0.5 cup

Young Corn

0.5 cup

Straw Mushroom

0.5 cup

Broccoli Florets

12 pcs

Quail Egg

Copy

Nutrition Value

Energy

169.55 kcal

Protein

5.99 g

Carbohydrates

20.69 g

Fats

7.56 g

Information per serving

Step1

20 Min

Sauté garlic, onion and bell pepper in oil.

Step2

15 Min

Pour water, simmer and season with MAGGI® MAGIC SARAP® and sugar. Pour cornstarch and water mixture to thicken sauce.

Step3

0 Min

Add vegetables and quail egg. Transfer on a serving plate and serve.

Step1 of 3

Sauté garlic, onion and bell pepper in oil.

Step2 of 3

Pour water, simmer and season with MAGGI® MAGIC SARAP® and sugar. Pour cornstarch and water mixture to thicken sauce.

Step3 of 3

Add vegetables and quail egg. Transfer on a serving plate and serve.

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