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Room for Balance Improvement

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

183.5g / 47%

Protein

28g / 7%

Fats

77.8g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Supreme Adobo Fried Rice

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Filipino Main dish

Supreme Adobo Fried Rice

Name: Supreme Adobo Fried Rice
Prep time: PM20.00T
Cook time: PM80.00T
Total time: PM100.00T
Cuisine: Filipino
Ingredients: 0.5 kilogram Pork Belly; 1 head Garlic; 1 teaspoon Black Peppercorn; 3 Tablespoons White Vinegar; 1 sachet MAGGI Supreme Sarap; 1 cup Water; 3 Tablespoons Vegetable Oil; 4 cups Cooked Rice; 1 tablespoon Toasted Garlic; 1 tablespoon Spring Onion

100Min

Intermediate

Ingredients

0.5 kg

Pork Belly

1 head

Garlic

1 tsp

Black Peppercorn

3 tbsp

White Vinegar

1 sachet

MAGGI Supreme Sarap

1 cup

Water

3 tbsp

Vegetable Oil

4 cups

Cooked Rice

1 tbsp

Toasted Garlic

1 tbsp

Spring Onion

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Nutrition Value

Energy

1568.96 kcal

Carbohydrates

183.5 g

Protein

28.05 g

Fats

77.83 g

Information per serving

Step1

35 Min

Combine pork, garlic, peppercorn, vinegar, MAGGI Supreme Sarap and water in a pot. Cover and simmer for 30 minutes. Strain pork and set aside.

Step2

20 Min

Sauté pork in 1 tbsp of oil until golden brown. Pour cooking liquid and simmer for 5 minutes. Set aside to cool.

Step3

15 Min

Strain pork and shred. Sauté in 1 tbsp of oil until crispy.

Step4

10 Min

Sauté rice in remaining 1 tbsp of oil. Pour cooking liquid from adobo and toss well. Transfer on a serving plate and top with Adobo flakes. Top with toasted garlic and spring onion. Serve immediately.

Step1 of 4

Combine pork, garlic, peppercorn, vinegar, MAGGI Supreme Sarap and water in a pot. Cover and simmer for 30 minutes. Strain pork and set aside.

Step2 of 4

Sauté pork in 1 tbsp of oil until golden brown. Pour cooking liquid and simmer for 5 minutes. Set aside to cool.

Step3 of 4

Strain pork and shred. Sauté in 1 tbsp of oil until crispy.

Step4 of 4

Recipe as PDF

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