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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

11.9g / 30%

Protein

7.8g / 20%

Fats

8.4g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Supreme Adobong Kangkong

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Filipino Side dish

Supreme Adobong Kangkong

Name: Supreme Adobong Kangkong
Prep time: PM15.00T
Cook time: PM20.00T
Total time: PM35.00T
Cuisine: Filipino
Ingredients: 2 Tablespoons Vegetable Oil; 4 cloves Garlic; 1 piece Onion; 100 grams Ground Pork; 3 Tablespoons White Vinegar; 1/2 cup Water; 1 sachet MAGGI Supreme Sarap; 1 kilogram Kangkong

35Min

Easy

Ingredients

6 servings

2 tbsp

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

100 g

Ground Pork

3 tbsp

White Vinegar

0.5 cup

Water

1 sachet

MAGGI Supreme Sarap

1 kg

Kangkong

Copy

Nutrition Value

Energy

143.98 kcal

Carbohydrates

11.95 g

Protein

7.82 g

Fats

8.43 g

Information per serving

Step1

10 Min

Sauté garlic, onion and ground pork in oil. (10mins)

Step2

5 Min

Add vinegar and cook for 2 minutes. Pour water and add MAGGI Supreme Sarap. Bring to a simmer. (5mins)

Step3

5 Min

Stir in kangkong and cook for 2 minutes. Transfer on a serving plate and serve. (5mins)

Step1 of 3

Sauté garlic, onion and ground pork in oil. (10mins)

Step2 of 3

Add vinegar and cook for 2 minutes. Pour water and add MAGGI Supreme Sarap. Bring to a simmer. (5mins)

Step3 of 3

Stir in kangkong and cook for 2 minutes. Transfer on a serving plate and serve. (5mins)

Recipe as PDF

Download

With pictures

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